Emotional Health
At Thrive, we recognise that emotional health is the key to true balance and overall wellness. Our resources help you navigate the ups and downs of life with mindfulness and compassion. Through yoga, meditation and practical tools, we support you in managing stress, embracing life transitions and cultivating emotional balance.
Transform your emotional health
Yoga is a powerful way to unlock your body’s full potential. Build strength, improve flexibility and recharge your entire being. Whether you’re just starting out or a seasoned practitioner, our sessions are designed to help you feel strong, balanced and refreshed, while supporting your personal journey.
Yin Yoga
Step into a space of calm and conscious movement with our live classes.
Hatha Yoga
Step into a space of calm and conscious movement with our live classes.
Prenatal
Step into a space of calm and conscious movement with our live classes.
Post natal
Step into a space of calm and conscious movement with our live classes.
Menopause
Step into a space of calm and conscious movement with our live classes.
Child birth prep - How my partner can help me in labour
Step into a space of calm and conscious movement with our live classes.
Qigong - or Breath, Movement, Hormones
Step into a space of calm and conscious movement with our live classes.
Program
Hormone Rebalance for Frozen Embryo Transfer ( FET )
Program
Ayurvedic Diet for Vata Dosha
Program
Ayurvedic Diet for Kapha Dosha
Program
Yoga and Ayurveda for Fertility
Yoga for Egg Freezing: Hwee’s story
Yoga For Egg Freezing | A Senior Instructor’s 101 Guide was originally published on The Ribbon Box, and is shared ...
Why Corporate Wellness Matters for Women: The Hidden Cost of Workplace Stress
Forward thinking businesses value corporate wellness and support women in the workplace. Read our Thrive Journey guide to why wellbeing at ...
A Gentle First Month of Postpartum Wellbeing for New Mothers
The first month after childbirth is a kaleidoscope of different emotions, hormonal shifts and physical adjustments. Here’s our Thrive Journey guide to easing yourself into motherhood. In ...
Ayurveda for Menopause: Natural Ways to Support Hormones, Stress and Sleep
Menopause is a normal stage of life, so it makes sense to support this transition with an Ayurvedic and holistic ...
Yoga for Hormonal Imbalance: How Yoga, Breathwork and Hormonal Health Work Together
Let’s face it – juggling life while trying to maintain hormonal balance is a challenge! So, anything we can do ...
Fertility and Yoga: What Yoga Really Teaches Us About Balance in Body and Mind
One of the best ways to improve your conception success and feel healthy and balanced – is to practice yoga. ...
Your personalised path of wellness
Every woman deserves to feel strong, balanced and supported at every stage of her life. Thrive’s online wellness programs blend yoga, Ayurvedic nutrition and relaxation techniques with a clinically tested approach to help you reconnect with your body, restore your energy and embrace your unique journey.
Physical health
A vibrant life is nurtured through movement, nourishment and self-care to help you feel stronger, more flexible and energised.
Energetic health
The foundation of vitality, fuelled by balanced energy that helps you feel aligned, energised and ready to live with passion and purpose.
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
More access and personalised support.
Annual Premium members will also receive the Ayurvedic Dosha consultation, valued at $180
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani M Nadesan Veerappan
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learnt from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."
Hwee Hwee Koh
Senior Yoga Teacher
"I aspire to help people of all ages learn more about themselves and equip them with the self-help techniques I have found useful in my own journey. Looking back, I wish someone had taught me these techniques for developing grit, self-regulation and greater awareness of my emotions during both childhood and adulthood."
Beryl Broadbent
Senior Yoga Teacher
"As aging brings unexpected challenges, sharing the knowledge and practical tips I've learned can help you enjoy the many benefits of moving simply, confidently and at your own pace."