- Loved by 1,032 members!
Your wellness journey
begins here
Welcome to Thrive, an online community committed to nurturing women at every stage of life. Whether you’re navigating teenage health, embracing young womanhood, seeking fertility, pre and postnatal care, or managing the transitions of peri and post-menopause, we’re here for you.
Offering supportive yoga, Qi Gong and Ayurveda to help you feel stronger, calmer and more at home in your body.
Every stage, every woman:
Authentic support is our commitment
Support for women navigating stress, hormonal change, fatigue and life transitions — in 30 minutes a day, from home.
Teens
Young adolescent women today face increasing challenges such as anxiety, academic pressure, social media issues and self-discovery
Young adults
Young women face unique challenges as they transition from teenagers to young adults, with changing physical, mental and emotional health needs
Prenatal
In your mid-twenties to mid-thirties, you experience empowerment as you transition into adulthood. This stage often involves further self-identity
Postnatal
As you approach your 40s, life can become increasingly demanding, especially for women who have recently given birth. The physical recovery, potential
Living child-free
Choosing a child-free path is a deeply personal decision and it comes with its own set of unique set of circumstances. Whether you’re focusing on your career
Health and healing
Living with health challenges can be overwhelming. Whether you’re managing a chronic condition, or a serious illness such as cancer, Thrive offers a compassionate space for women to manage their health
Perimenopause
As you enter this phase of life, your body will undergo some of the most significant changes since your teenage years. While you become more established in your
Power
Life after menopause can feel unsettling at first, but it doesn’t have to be. This stage can be one of the most exciting, offering more time and freedom as your children grow and you progress in your career
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
Per month or USD 180 per year
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qi Gong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
Per month or USD 240 per year
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qi Gong classes each week
Your personalised path to wellness
At Thrive, we believe in helping women become the best versions of themselves. Our holistic approach prioritises physical, energetic and emotional wellbeing, ensuring you have the support you need to thrive—no matter where you are in your journey.
Physical health
A vibrant life is nurtured through movement, nourishment, and self-care to help you feel stronger, more flexible and energised.
Energetic health
The foundation of vitality, fuelled by balanced energy, helps you feel aligned and ready to live with passion and purpose.
Emotional health
The key to balance and wellness, nurtured through mindfulness, compassion and practices that helps you manage stress and embrace life with resilience.
Sarah is compassionate and embodies the spirit of yoga and meditation. She combines it with knowledge of TCM, acupuncture and a vast network of wellness practitioners. I feel cared for and empowered to redefine wellness my own way while sinking into her positive vibes. Absolutely love her classes and consults.
Hello Sarah! Wanted to let you know that the yoga videos work well now 😊 I’ve been using them on some days when we don’t have classes. I really liked the yoga nidra ones (relaxation), your voice was very soothing.
The Fertility Weekend Retreat was a great start for me to embark on a holistic journey to get my health back on track. The yoga tutorials by Sarah are easy to follow, even though I have stopped practising yoga for a few years.
Empowered women.
Inspiring journeys
See how women are thriving with the support of our empowering community.
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”