- Loved by 1,032 members!
Your wellness journey
begins here
Welcome to Thrive, an online community committed to nurturing women at every stage of life. Whether you’re navigating teenage health, embracing young womanhood, seeking fertility, pre and postnatal care, or managing the transitions of peri and post-menopause, we’re here for you.
Offering supportive yoga, Qigong and Ayurveda to help you feel stronger, calmer and more at home in your body.
Every stage, every woman:
Authentic support is our commitment
Support for women navigating stress, hormonal change, fatigue and life transitions. At home in your living room. On the balcony of a beach holiday. In your office during a midday reset. Thrive Journey is fully remote and designed to support real women living real lives – wherever you happen to be.
Teens and tweens
Young girls today face rising pressures — anxiety, academic stress, social media, self-discovery and identity.
Finding your path
Your 20s and 30s are often a mix of growth, pressure and change — studying, building a career, navigating relationships and figuring out what matters. It can feel exciting, but also overwhelming.
Fertility and trying for a baby
The fertility journey can be deeply emotional, bringing uncertainty, stress and a sense of loss of control.
Pregnancy and motherhood
Pregnancy and early motherhood bring constant shifts — physically, emotionally and mentally.
Menopause
Peri Menopause and Post Menopause mark a powerful stage of transition, bringing hormonal shifts that can affect sleep, mood, energy and overall wellbeing.
Wise woman
As you move through this stage of life, your body continues to change, making it important to maintain strength, mobility, bone and brain health, along with overall vitality.
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
per month or just $3.50 per week
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qigong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
per month or just $5.80 per week
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qigong classes each week
Your personalised path to wellness
At Thrive, we believe in helping women become the best versions of themselves. Our holistic approach prioritises physical, energetic and emotional wellbeing, ensuring you have the support you need to thrive—no matter where you are in your journey.
Physical health
A vibrant life is nurtured through movement, nourishment, and self-care to help you feel stronger, more flexible and energised.
Energetic health
The foundation of vitality, fuelled by balanced energy, helps you feel aligned and ready to live with passion and purpose.
Emotional health
The key to balance and wellness, nurtured through mindfulness, compassion and practices that helps you manage stress and embrace life with resilience.
Sarah is compassionate and embodies the spirit of yoga and meditation. She combines it with knowledge of TCM, acupuncture and a vast network of wellness practitioners. I feel cared for and empowered to redefine wellness my own way while sinking into her positive vibes. Absolutely love her classes and consults.
Hello Sarah! Wanted to let you know that the yoga videos work well now 😊 I’ve been using them on some days when we don’t have classes. I really liked the yoga nidra ones (relaxation), your voice was very soothing.
The Fertility Weekend Retreat was a great start for me to embark on a holistic journey to get my health back on track. The yoga tutorials by Sarah are easy to follow, even though I have stopped practising yoga for a few years.
Empowered women.
Inspiring journeys
See how women are thriving with the support of our empowering community.
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”