Wellness that evolves with you
Why Thrive?
As life changes, so do your wellness needs and the demands on you. At Thrive, we help you create a space that’s uniquely yours, a place to nurture your body and mind in a way that feels personal, calming and restorative.
Guidance you can trust
Learn from experienced practitioners who bring a calm, supportive and thoughtful approach to every session
A rhythm that fits your life
Choose live classes or on-demand sessions whenever it suits your day
Practise in your own space
Move at your own pace from the comfort of home, with no pressure or expectations
Time that feels like yours again
Create small, simple moments of pause and care within your everyday routine
Wellbeing support that works for you
Whether you want to move, slow down, restore your energy or better understand your wellbeing, we have something for everyone.
Yoga
Join yoga classes that suit different needs and abilities, from classic Yoga Flow to calming Yin Yoga and restorative Yoga Nidra
Ayurveda
Book an Ayurveda consultation to learn holistic strategies for balance with practices, diet, nutrition and sleep
Qigong
Benefit from the gentle, flowing movements of Qiqong to bolster vitality, improve circulation and reduce stress
Meditation
Feel more grounded and in tune with Meditation and Breathwork practices that boost presence and awareness
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Get 2 live classes + 3 on-demand videos to experience Thrive before choosing how you’d like to continue.
A$19
Per month
or
A$190
per year
save 17%
- Full Courses library
- Life-stage content path
- Blogs, webinars & resources
A$39
Per month
or
A$390
per year
save 17%
- Everything in Lite
- Unlimited live classes
- Coaching access
- Personalised life-stage pathway
- Community circle
S$11.99
Per class
- No commitment
- Available to Lite members & non-members
- Book any live class
S$19
Per month
or
S$190
per year
save 17%
- Full Courses library
- Life-stage content path
- Blogs, webinars & resources
S$37
Per month
or
S$370
per year
save 17%
- Everything in Lite
- Unlimited live classes
- Coaching access
- Personalised life-stage pathway
- Community circle
S$11.99
Per class
- No commitment
- Available to Lite members & non-members
- Book any live class
$15
Per month
or
$150
per year
save 17%
- Full Courses library
- Life-stage content path
- Blogs, webinars & resources
$25
Per month
or
$250
per year
save 17%
- Everything in Lite
- Unlimited live classes
- Coaching access
- Personalised life-stage pathway
- Community circle
S$11.99
Per class
- No commitment
- Available to Lite members & non-members
- Book any live class
I really enjoyed my first class with Beryl last week. It was a great first session and made me slow down and concentrate on one thing instead of the usual 100 things, concentrate on my breathing and follow along with the exercises demonstrated.
Beryl took things slowly, explained the steps involved, and was very encouraging. Beryl is very experienced and knowledgeable and this comes across in her teaching.
I am looking forward to more lessons to come.
It was wonderful to be in Beryl’s Chair Yoga class. No getting dressed in special gear or driving – a lesson in the comfort of your own home.
I can recommend the class, Beryl is inspiring and it helps to keep you fit and look after yourself.
It’s great to have that motivation by social interaction, as when it’s just me, I only manage 10 minutes – but I enjoyed the lesson so much I didn’t want it to finish!
I used the Thrive online portal from Sydney and found it incredibly supportive, both physically and mentally. The workouts were well-structured, safe, and adaptable to each stage of pregnancy, which gave me confidence to stay active. The issue was my own schedule which is unpredictable work wise so having options online is great.
What really stood out was the sense of guidance and reassurance, the teaching is 1st class and adapted to meeting you at your own fitness level. The platform was easy to use, and I appreciated having access to resources whenever it suited me.
I’d highly recommend it to anyone looking to maintain movement and wellbeing during pregnancy in a safe and supportive way. Really lovely team and great service.
I started Qigong classes with Sarah as I was recovering from cancer surgery. I have absolutely no doubt that the sessions and the practices I learned were invaluable in aiding my recovery. I always feel calmer and more grounded after every session.
I have been attending Sarah’s Qigong classes for several years, both online and in person, and they have been truly wonderful. Sarah has a beautiful way of making it both simple and profound, and I like to think that it’s always giving me exactly what is needed in the moment, whether calm or renewed energy. I can wholeheartedly recommend her and her classes to anyone
I’ve loved being part of online yoga classes with Thrive. Being able to roll out my mat at home makes it easy to fit yoga into my day without the commute or the expensive gym membership. I appreciated yoga teacher Katie asking us at the start of each class what level of challenge we would like that day – it gives the experience a collaborative and genuinely engaging feel. At the end of each session, there is always a section where you cool down and relax for the last 10 minutes. Imagine afterwards, instead of getting up, going back in your car and getting stuck in traffic as you drive home, you finish in your lounge room, make a cup of tea and read a book instead. Being able to join in live classes gave me the perfect balance of flexibility and comfort while participating with others – including my cat, who frequently opted to join in!
Empowered women.
Inspiring journeys
See how women are thriving with the support of our empowering community.
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learnt from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."
Hwee Hwee Koh
Senior Yoga Teacher
"I aspire to help people of all ages learn more about themselves and equip them with the self-help techniques I have found useful in my own journey. Looking back, I wish someone had taught me these techniques for developing grit, self-regulation and greater awareness of my emotions during both childhood and adulthood."
Beryl Broadbent
Senior Yoga Teacher
"As aging brings unexpected challenges, sharing the knowledge and practical tips I've learned can help you enjoy the many benefits of moving simply, confidently and at your own pace."