Your journey to a
fertile life begins here
We’re here to guide you on your wellness journey and support you physically and emotionally — from pre-conception to parenting and beyond.
Develop good health
Your personalised path to wellness
The journey of fertility can be challenging, but Thrive is here to help. Our online fertility wellness programmes combine yoga, Ayurvedic nutrition, and relaxation with a clinically tested approach to preconception planning.
Thrive’s experienced fertility wellness instructors will support you through each step in your fertility journey.
Discover our programmes
Easy to follow
The Fertility Weekend Retreat was a great start for me to embark on a holistic journey to get my health back on track. The yoga tutorials by Sarah are easy to follow, even though I have stopped practising yoga for a few years.
Really liked the yoga nidra ones
Hello Sarah! Wanted to let you know that the yoga videos work well now 😊 I’ve been using them on some days when we don’t have classes. I really liked the yoga nidra ones (relaxation), your voice was very soothing.
Sarah is compassionate
Sarah is compassionate and embodies the spirit of yoga and meditation. She combines it with knowledge of TCM, acupuncture and a vast network of wellness practitioners. I feel cared for and empowered to redefine wellness my own way while sinking into her positive vibes. Absolutely love her classes and consults.
Meet your mentors
Senior yoga instructor
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”