Teens
Young adolescent women today face increasing challenges, including anxiety, academic pressure, social media influences, and the journey of self-discovery. They require sufficient mental and emotional support, empowerment to manage menstrual pain, guidance on nutrition and exercise, and education on gender definitions, sexual health, and reproductive health. Parents also need advice on supporting their daughters through this challenging stage.
Teens and Tweens
Young girls today face rising pressures — anxiety, academic stress, social media, self-discovery and identity. Thrive Journey supports them with yoga, breathwork and relaxation to build resilience, improve sleep and ease stress. We also offer guidance on menstrual health, nutrition and wellbeing, along with resources to help parents support their daughters with confidence, fostering healthy habits, emotional awareness and lifelong wellbeing foundations.
Fuel your body, strengthen your mind and thrive
Eating well and doing yoga are awesome ways to stay strong, feel good and keep your energy up during the busy teen years. They’ll help you build a solid foundation for later stages of life.
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
per month or just $3.50 per week
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qigong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
per month or just $5.80 per week
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qigong classes each week
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learnt from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."