Finding Your Path
Your 20s and 30s are often a mix of growth, pressure and change — studying, building a career, navigating relationships and figuring out what matters. It can feel exciting, but also overwhelming.
Thrive Journey supports you with yoga, breathwork and relaxation to regulate your nervous system, improve sleep and build resilience, helping you feel more grounded, clear and connected as you shape your path.
Stay strong, active and energised
Yoga can boost energy, improve focus and keep you feeling strong through the demands of daily life. It’s a great way to stay active, build flexibility and clear your mind, all while having fun!
Loved by women like you
At Thrive, we’re your wellness partner through every stage of life. Women play vital roles as mothers, daughters, sisters, partners and caregivers and must thrive at any age.
We understand that women face unique health challenges that require a personalised and integrated approach. Our dedicated team of female health and wellness practitioners provides information, education and tailored programs to address the key issues women encounter.
I’ve loved being part of online yoga classes with Thrive. Being able to roll out my mat at home makes it easy to fit yoga into my day without the commute or the expensive gym membership. I appreciated yoga teacher Katie asking us at the start of each class what level of challenge we would like that day – it gives the experience a collaborative and genuinely engaging feel. At the end of each session, there is always a section where you cool down and relax for the last 10 minutes. Imagine afterwards, instead of getting up, going back in your car and getting stuck in traffic as you drive home, you finish in your lounge room, make a cup of tea and read a book instead. Being able to join in live classes gave me the perfect balance of flexibility and comfort while participating with others – including my cat, who frequently opted to join in!
For years, I was doing yoga through classes on YouTube and thought I was getting everything I needed. Since starting with Thrive Journey, I’ve realised just how much I was missing. Every class is a reminder of how much more impactful a real-time session can be, as you’re guided and supported in the moment, rather than following a pre-recorded video. The Thrive team creates a warm, supportive space, tailoring each class to your individual needs and goals. Each week I look forward to my sessions because of how relaxing and rewarding they are. With their set weekly classes, it’s been easy to fit them into my schedule. It’s become an essential part of my week, and I’m very grateful to be part of it!
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
More access and personalised support.
Annual Premium members will also receive the Ayurvedic Dosha consultation, valued at $180
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani M Nadesan Veerappan
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learnt from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."
Hwee Hwee Koh
Senior Yoga Teacher
"I aspire to help people of all ages learn more about themselves and equip them with the self-help techniques I have found useful in my own journey. Looking back, I wish someone had taught me these techniques for developing grit, self-regulation and greater awareness of my emotions during both childhood and adulthood."
Beryl Broadbent
Senior Yoga Teacher
"As aging brings unexpected challenges, sharing the knowledge and practical tips I've learned can help you enjoy the many benefits of moving simply, confidently and at your own pace."