Pregnancy and Motherhood
Pregnancy and early motherhood bring constant shifts — physically, emotionally and mentally. From the changes of pregnancy and preparing for birth, to postnatal recovery and the demands of caring for a newborn, this stage can feel both deeply rewarding and overwhelming.
Having the right support during this time is essential, not only for your wellbeing, but for feeling more confident, steady and connected as you navigate this new chapter.
Nurture yourself as you nurture new life
Yoga, Qigong and relaxation help ease physical tension, regulate the nervous system and improve sleep. These practices invite rest and recovery as you adjust to the demands of motherhood.
Loved by women like you
At Thrive, we’re your wellness partner through every stage of life. Women play vital roles as mothers, daughters, sisters, partners and caregivers and must thrive at any age.
We understand that women face unique health challenges that require a personalised and integrated approach. Our dedicated team of female health and wellness practitioners provides information, education and tailored programs to address the key issues women encounter.
I used the Thrive online portal from Sydney and found it incredibly supportive, both physically and mentally. The workouts were well-structured, safe, and adaptable to each stage of pregnancy, which gave me confidence to stay active. The issue was my own schedule which is unpredictable work wise so having options online is great.
What really stood out was the sense of guidance and reassurance, the teaching is 1st class and adapted to meeting you at your own fitness level. The platform was easy to use, and I appreciated having access to resources whenever it suited me.
I’d highly recommend it to anyone looking to maintain movement and wellbeing during pregnancy in a safe and supportive way. Really lovely team and great service.
I have been attending Sarah’s Qigong classes for several years, both online and in person, and they have been truly wonderful. Sarah has a beautiful way of making it both simple and profound, and I like to think that it’s always giving me exactly what is needed in the moment, whether calm or renewed energy. I can wholeheartedly recommend her and her classes to anyone
Thrive’s short online classes provide a great boost/relax/reset (whatever you need!) for your day. The teachers are amazing;they are very experienced and their mere (online) presence helps you feel calmer and more grounded. There is an array of classes to choose from and it’s easy to slot one into your day.
Being part of Thrive Journey has been such a wonderful experience. I’ve learned so much, and Sarah’s classes have been incredibly relaxing, supportive and genuinely helpful. I would wholeheartedly recommend Thrive to anyone embarking on their motherhood journey.
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
More access and personalised support.
Annual Premium members will also receive the Ayurvedic Dosha consultation, valued at $180
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani M Nadesan Veerappan
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learnt from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."
Hwee Hwee Koh
Senior Yoga Teacher
"I aspire to help people of all ages learn more about themselves and equip them with the self-help techniques I have found useful in my own journey. Looking back, I wish someone had taught me these techniques for developing grit, self-regulation and greater awareness of my emotions during both childhood and adulthood."
Beryl Broadbent
Senior Yoga Teacher
"As aging brings unexpected challenges, sharing the knowledge and practical tips I've learned can help you enjoy the many benefits of moving simply, confidently and at your own pace."