Your wellness journey begins here
Welcome to Thrive, an empowering online community committed to nurturing women at every stage of life. Whether you're navigating teenage health, embracing young womanhood, seeking fertility, pre- and post-natal care, or managing the transitions of peri and post-menopause, we're here for you.
Teens
Young adolescent women today face increasing challenges such as anxiety, academic pressure, social media issues, and self-discovery
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Young adults
Young women face unique challenges as they transition from teenagers to young adults, with changing physical, mental, and emotional health needs
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Prenatal
In your mid-twenties to mid-thirties, you experience empowerment as you transition into adulthood. This stage often involves further self-identity
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Post natal
As you approach your 40s, life can become increasingly demanding, especially for women who have recently given birth. The physical recovery, potential
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Living child-free
Choosing a child-free path is a deeply personal decision, and it comes with its own set of unique set of circumstances. Whether you're focusing on your career
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Health and healing
Living with health challenges can be overwhelming. Whether you're managing a chronic condition, or a serious illness such as cancer, Thrive offers a compassionate space for women to manage their health
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Perimenopause
As you enter this phase of life, your body will undergo some of the most significant changes since your teenage years. While you become more established in your
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Power
Life after menopause can feel unsettling at first, but it doesn’t have to be. This stage can be one of the most exciting, offering more time and freedom as your children grow and you progress in your career
See moreYour personalised path to wellness
At Thrive, we believe in helping women become the best versions of themselves. Our holistic approach prioritises physical, energetic, and emotional wellbeing, ensuring you have the support you need to thrive—no matter where you are in your journey.
Choose the right plan
for your wellness needs
Choose the right plan
for your wellness needs
Free Plan
USD 0
Samples of on-demand content
- Yoga and Ayurveda for Fertility
- Yoga for IVF - week 1 only
- 4 days trials for Fertility Relaxation Program, Fertility Yoga and Fertility Ayurvedic Diet
Lite Plan
USD 15
Per month /
$180 per year
- Full access to on-demand content
- Any 2 yoga or qigong live streaming classes
PREMIUM Plan
USD 25
Per month /
$240 per year
- All in Free and Lite plans
- Free access to all live streaming yoga and qigong classes
- 1 initial Ayurvedic dosha diagnosis consultation
Easy to follow
The Fertility Weekend Retreat was a great start for me to embark on a holistic journey to get my health back on track. The yoga tutorials by Sarah are easy to follow, even though I have stopped practising yoga for a few years.
Cindy
Really liked the yoga nidra ones
Hello Sarah! Wanted to let you know that the yoga videos work well now 😊 I’ve been using them on some days when we don’t have classes. I really liked the yoga nidra ones (relaxation), your voice was very soothing.
Jess
Sarah is compassionate
Sarah is compassionate and embodies the spirit of yoga and meditation. She combines it with knowledge of TCM, acupuncture and a vast network of wellness practitioners. I feel cared for and empowered to redefine wellness my own way while sinking into her positive vibes. Absolutely love her classes and consults.
Kelly
Empowered women. Inspiring journeys.
See how women are thriving with the support of our empowering community.
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”