Wise Woman
As you move through this stage of life, your body continues to change, making it important to maintain strength, mobility, bone and brain health, along with overall vitality.
Prioritising self-care and taking a holistic approach can help you feel strong, steady and energised. Gentle, regular practices ease stiffness, improve balance and keep you active, independent and thriving — supported by the Thrive Journey community.
A new chapter of wellness
Support strength, mobility, bone and brain health while easing stiffness and maintaining balance. Gentle practices help you stay active, independent and energised — for years to come.
Loved by women like you
At Thrive, we’re your wellness partner through every stage of life. Women play vital roles as mothers, daughters, sisters, partners and caregivers and must thrive at any age.
We understand that women face unique health challenges that require a personalised and integrated approach. Our dedicated team of female health and wellness practitioners provides information, education and tailored programs to address the key issues women encounter.
I really enjoyed my first class with Beryl last week. It was a great first session and made me slow down and concentrate on one thing instead of the usual 100 things, concentrate on my breathing and follow along with the exercises demonstrated.
Beryl took things slowly, explained the steps involved, and was very encouraging. Beryl is very experienced and knowledgeable and this comes across in her teaching.
I am looking forward to more lessons to come.
It was wonderful to be in Beryl’s Chair Yoga class. No getting dressed in special gear or driving – a lesson in the comfort of your own home.
I can recommend the class, Beryl is inspiring and it helps to keep you fit and look after yourself.
It’s great to have that motivation by social interaction, as when it’s just me, I only manage 10 minutes – but I enjoyed the lesson so much I didn’t want it to finish!
I started Qigong classes with Sarah as I was recovering from cancer surgery. I have absolutely no doubt that the sessions and the practices I learned were invaluable in aiding my recovery. I always feel calmer and more grounded after every session.
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
per month or just $3.50 per week
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qigong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
per month or just $5.80 per week
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qigong classes each week
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learnt from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."