A community here for you
Thrive Journey supports women’s wellbeing at every life stage – through yoga, Qigong and Ayurveda.
Support for women navigating stress, hormonal change, fatigue and life transitions – in 30 minutes a day, from home.
Our mission
Our mission is to help women worldwide become the best versions of themselves at every stage of life through our inclusive online community. We provide evidence-based tools, resources, and programs to support your holistic wellbeing.
We are here to guide you on your wellness journey, addressing your physical, energetic and emotional needs throughout life’s transitions. Our programs, insights, and tools focus on.
- Fertility
- Prenatal and postnatal
- Pregnancy
- Parenting
- Menopause
- Women's health
- Teens (in future)
Our strategy
- Evidence-based expertise: Our team consists of top practitioners from around the world, ready to guide you confidently on your health journey.
- Integrated approach with a focus on hormone rebalance: We advocate for a balanced approach that combines scientific, medical, integrative, and organic methods. Our qualified professionals integrate conventional medical treatments with complementary practices like Traditional Chinese Medicine and Ayurveda to enhance health outcomes.
- A holistic approach focused on physical, energetic and emotional health benefit: Thrive emphasises physical, energetic, and emotional wellbeing to achieve balance and improve overall wellness. Our holistic approach encourages mindfulness and self-awareness, helping women of all ages connect with their inner selves and live a healthy and fulfilling life.
We support individuals throughout all life stages
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learnt from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."
