Young Adults
Young women face unique challenges as they transition from teenagers to young adults. Many will enter the workforce with changing physical, mental, and emotional health needs. They must strive for a healthier and more holistic lifestyle while navigating the responsibilities of work and adult life. They must strive for a healthier and more holistic lifestyle while navigating the responsibilities of work, study, and adult life.
Stay strong, active and energised
Yoga can boost energy, improve focus, and keep you feeling strong through the demands of daily life. It’s a great way to stay active, build flexibility, and clear your mind, all while having fun!
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
per month or just $3.50 per week
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qigong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
per month or just $5.80 per week
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qigong classes each week
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learned from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."
