Emotional Health
At Thrive, we recognise that emotional health is the key to true balance and overall wellness. Our resources help you navigate the ups and downs of life with mindfulness and compassion. Through yoga, meditation, and practical tools, we support you in managing stress, embracing life transitions, and cultivating emotional balance.
Transform your emotional health
Yoga is a powerful way to unlock your body’s full potential. Build strength, improve flexibility, and recharge your entire being. Whether you’re just starting out or a seasoned practitioner, our sessions are designed to help you feel strong, balanced, and refreshed, while supporting your personal journey.
Child birth prep - How my partner can help me in labour
Check out our live class schedule and book now.
Qigong - or Breath, Movement, Hormones
Check out our live class schedule and book now.
roundtable
Emotional support during IVF
BeNatural TV brings you the 1st Round Table of our Holistic IVF series where wellness and the science of assisted reproduction intersect. This week we explore how you can feel supported during the emotional rollercoaster of IVF.
Program
Hormone Rebalance for Frozen Embryo Transfer ( FET )
Program
Ayurvedic Diet for Vata Dosha
Program
Ayurvedic Diet for Kapha Dosha
Program
Yoga and Ayurveda for Fertility
Hormonal insomnia & fertility: The sleep-fertility link you might be missing
“Hormonal insomnia & fertility: The sleep-fertility link you might be missing was originally published on The Ribbon Box, and is ...
My menopause experience, Sarah and Katie
Menopause is not a one-size-fits-all experience! Here, our Thrive Journey Yoga teachers, Sarah and Katie, open up about their own ...
Qigong for Menopause: A Natural Path to Relief and Balance
Putting the cereal in the fridge, awake at 3 am and exhausted by 3 pm? Feeling hot, but not in ...
Your personalized path of wellness
Every woman deserves to feel strong, balanced, and supported at every stage of her life. Thrive’s online wellness programs blend yoga, Ayurvedic nutrition, and relaxation techniques with a clinically tested approach to help you reconnect with your body, restore your energy, and embrace your unique journey.
Physical health
A vibrant life is nurtured through movement, nourishment, and self-care to help you feel stronger, more flexible, and energized.
Energetic health
The foundation of vitality, fuelled by balanced energy that helps you feel aligned, energized, and ready to live with passion and purpose.
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
More access and personalised support.
Annual Premium members will also receive the Ayurvedic Dosha consultation, valued at $180
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learned from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."