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  • 542  took this program

Yoga and Ayurveda for Fertility

Boost your fertility in 3 days from the comfort of your own home. Learn how to breathe, stretch and eat to bring balance in your reproductive hormone system.

This program is based on our in-person Fertility Weekend Retreat with a bonus webinar from Mani Maran, senior Ayurvedic doctor based in Singapore.

Fertility Ayurvedic Diet for Kapha Dosha

Did you know that one in seven couples may have difficulty conceiving?

  • Have you been trying to get pregnant for over a year despite having carefully timed, unprotected sex?
  • Have you resorted to assisted reproductive technologies like IVF (Invitro Fertilization) and IUI (Intrauterine Insemination) and still had no success?
  • Have you been diagnosed with PCOS (Polycystic Ovarian Syndrome), endometriosis or unexplained infertility?
You are not alone and you can do something about it.

We believe in empowering women with the tools to boost their ability to conceive: naturally, safely and effectively.

Meet your mentors

Sarah Manning

Senior Yoga Teacher

“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”

Mani Maran

Ayurveda Specialist

“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “

Marie Otsuka

Fertility Expert

“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”

At the end of these 3 days, you will know how to

Modify your life choices, your diet, your habits, your exercise program to make you more effective in fertility.

Balance your hormone system by breathing and relaxing, reduce the cortisol and increase the progesterone.

Boost your fertility potential and trust your body again, learn to understand the signs its giving and what it truly needs.

Program syllabus

Small changes in your daily life will move the needle on your long term health.

Thrive is an online Fertility Wellness program that combines Yoga, Ayurvedic nutrition, and relaxation with a clinically tested approach to preconception planning.

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