Teens
Young adolescent women today face increasing challenges, including anxiety, academic pressure, social media influences, and the journey of self-discovery. They require sufficient mental and emotional support, empowerment to manage menstrual pain, guidance on nutrition and exercise, and education on gender definitions, sexual health, and reproductive health. Parents also need advice on supporting their daughters through this challenging stage.
Teens and Tweens
Young girls today face rising pressures — anxiety, academic stress, social media, self-discovery and identity. Thrive Journey supports them with yoga, breathwork and relaxation to build resilience, improve sleep and ease stress. We also offer guidance on menstrual health, nutrition and wellbeing, along with resources to help parents support their daughters with confidence, fostering healthy habits, emotional awareness and lifelong wellbeing foundations.
Fuel your body, strengthen your mind and thrive
Eating well and doing yoga are awesome ways to stay strong, feel good and keep your energy up during the busy teen years. They’ll help you build a solid foundation for later stages of life.
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
More access and personalised support.
Annual Premium members will also receive the Ayurvedic Dosha consultation, valued at $180
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani M Nadesan Veerappan
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learnt from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."
Hwee Hwee Koh
Senior Yoga Teacher
"I aspire to help people of all ages learn more about themselves and equip them with the self-help techniques I have found useful in my own journey. Looking back, I wish someone had taught me these techniques for developing grit, self-regulation and greater awareness of my emotions during both childhood and adulthood."
Beryl Broadbent
Senior Yoga Teacher
"As aging brings unexpected challenges, sharing the knowledge and practical tips I've learned can help you enjoy the many benefits of moving simply, confidently and at your own pace."