Here is a replay of the round table session where our Ayurvedic physician, Sarah Manning and Mani Maran discuss Fertility Yoga for Doshas.
Fertility Yoga works on the woman’s hormone system to alleviate the factors that can impede her ability to conceive. This could include stress reduction and releasing tension in the pelvic region.
Ayurveda takes this a step further by introducing the concept of the Dosha or a person’s constitution. This allows the yoga practice to be fine tuned to the woman and to only perform postures that are appropriate to her constitution.
