Yoga for Mums ‘n’ Bubs
Katie Brown creates a nurturing space for mothers to bond with their babies while supporting postnatal recovery. With gentle yoga, chakra relaxation, and self-massage, this practice soothes both body and mind, fostering connection and calm. Designed for babies from three months to crawling, it promotes digestion, coordination, and immunity while helping mums regain strength and ease tension. More than movement, it’s a mindful pause—an invitation to embrace recovery with care, presence, and love.
Meet your mentor
Katie Brown
Yoga Instructor
Katie Brown is a mum-of-three and has been teaching yoga for more than two decades, specialising in pre and post-natal yoga, women’s health and restorative yoga. She is also a qualified doula (birthing assistant), massage therapist and counsellor. She is a professional writer and the author of the Relaxation Rainbow – guided visualisations for children, Guided Relaxation – your essential guide to creating calm, and Mother Me – a mum’s guide to balance, wellbeing and harmony. Find out more at: www.katiebrownyoga.com