Light the way in your fertility journey with dosha and cycle-based yoga
Over a 30 day period, you will learn how to build a lifestyle that supports your fertility journey not only physically but emotionally too.
This bundle includes all 3 courses (Kapha, Pitta, and Vata Dosha). While one of doshas will be primary right now, later you might find it more helpful to explore another dosha.
Did you know that one in seven couples may have difficulty conceiving?
You are not alone and you can do something about it.
We believe in empowering women with the tools to boost their ability to conceive: naturally, safely and effectively.
Under the guidance of a 4th generation Ayurvedic master physician, you will be prescribed a set of fertility yoga exercises which is personalised to your body type (or dosha).
Each day you will receive a 30 minute fertility yoga video which you can practice in the comfort of your own living room.
You will learn Hatha and Yin Yoga postures, breathing and relaxation techniques to promote the flow of energy through your body and achieve physical and emotional well-being.
In the evening, you will wind down with a short audio that helps you relax and visualize positive outcomes for your fertility journey.
What others have to say
Easy to follow
The Fertility Weekend Retreat was a great start for me to embark on a holistic journey to get my health back on track. The yoga tutorials by Sarah are easy to follow, even though I have stopped practising yoga for a few years.
Really liked the yoga nidra ones
Hello Sarah! Wanted to let you know that the yoga videos work well now 😊 I’ve been using them on some days when we don’t have classes. I really liked the yoga nidra ones (relaxation), your voice was very soothing.
Sarah is compassionate
Sarah is compassionate and embodies the spirit of yoga and meditation. She combines it with knowledge of TCM, acupuncture and a vast network of wellness practitioners. I feel cared for and empowered to redefine wellness my own way while sinking into her positive vibes. Absolutely love her classes and consults.
Meet your mentors
Senior yoga instructor
I have been teaching for 28 years. I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.
Bhumi combined the “Meditation in Motion” of Kripalu with specific yoga for women – menstruation and menopause. Honouring and nurturing women’s bodies and their needs through yoga. It was magical and still keeps me on my mat after all these years!
Enjoy this course, relax, breathe, have fun!
I'm a Singaporean Vaidyar, a name bestowed upon those who practice Ayurveda in its traditional and authentic form. I have been practicing and instructing in Ayurveda for over 30 years, and come from a lineage of both Ayurveda and Siddha practitioners.
I was invited and have been received as a fully-fledged affiliate with the ‘International Academy of Ayurveda’, Pune, India, an internationally recognized Ayurvedic institute of higher learning and research.
Ayurveda recognises health, not as the absence of dis-ease, but as the quality of the life we lead.
With more than a decade’s worth of experience at formerly Advanced Centre for Reproductive Medicine (ACRM) Singapore, in the field of Gynaecology, Obstetrics and Fertility. I've amassed quite a wealth of knowledge when it comes to the specific challenges that Singaporeans face with getting pregnant.
I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.