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Whole Woman Wellness

Wellness for Every Chapter of Womanhood

Program outline

Introduction

2 lectures

Meet our Yoga Teacher

Program

9 lectures

Hormone Rebalance Flow

Build Confidence and Power Flow

Core strength Rebuild

Evening Releasing Flow

Perimenopause Calm and Cool

Back and Neck Pain

Immune System Recharge

Digest and Restore

Meet your mentors

Marie Otsuka

BSN, MAN, RN (PH), SNB Certified (SG)

Fertility Expert

“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”