This Christmas, our special Yoga for Digestion class is just what you need to feel your best during the festive season! This 20-minute routine is designed to ease party tummy woes, from bloating to indigestion.
Join Katie and Minty the dog as they guide you through a soothing yoga flow, gentle self-massage, and calming breathwork. You’ll feel calm, centred, and ready to enjoy the holidays with ease.
What this class helps with:
Bloating relief
Post-meal discomfort
Indigestion
Stress-related tummy tension
This is perfect for holiday evenings, post-meal resets, gentle movement days, or whenever you need digestive support.
Notifications
