Physical Health
We understand that physical health is the cornerstone of a vibrant life. Our approach to physical health is rooted in movement, nourishment, and self-care, tailored to your unique needs and goals. Whether you’re looking to build strength, increase flexibility, or feel more energised, we provide various resources and practices to support your physical well-being.
Transform your physical health
Yoga is a powerful way to unlock your body’s full potential. Build strength, improve flexibility, and recharge your entire being. Whether you’re just starting out or a seasoned practitioner, our sessions are designed to help you feel strong, balanced, and refreshed, while supporting your personal journey.
LIVE CLASS
Yin Yoga
Check out our live class schedule and book now.
LIVE CLASS
Hatha Yoga
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LIVE CLASS
Prenatal
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LIVE CLASS
Post natal
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LIVE CLASS
Menopause
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LIVE CLASS
Child birth Prep - How my partner can help me in labour
Check out our live class schedule and book now.
LIVE CLASS
Qigong - or Breath, Movement, Hormones
Check out our live class schedule and book now.
Your personalised path to wellness
The journey of fertility can be challenging, but Thrive is here to help. Our online fertility wellness programmes combine yoga, ayurvedic nutrition, and relaxation with a clinically tested approach to preconception planning.
Energetic health
Thrive employs a combination of conventional and traditional medicine to improve fertility outcomes.
Emotional health
Thrive employs a combination of conventional and traditional medicine to improve fertility outcomes.
Choose the right plan
for your wellness needs
Choose the right plan
for your wellness needs
Free Plan
USD 0
Samples of on-demand content
- Yoga and Ayurveda for Fertility
- Yoga for IVF - week 1 only
- 4 days trials for Fertility Relaxation Program, Fertility Yoga and Fertility Ayurvedic Diet
Lite Plan
USD 15
Per month /
$180 per year
- Full access to on-demand content
- Any 2 yoga or qigong live streaming classes
PREMIUM Plan
USD 25
Per month /
$240 per year
- All in Free and Lite plans
- Free access to all live streaming yoga and qigong classes
- 1 initial Ayurvedic dosha diagnosis consultation
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”