Physical Health
We understand that physical health is the cornerstone of a vibrant life. Our approach to physical health is rooted in movement, nourishment and self-care, tailored to your unique needs and goals. Whether you’re looking to build strength, increase flexibility, or feel more energised, we provide various resources and practices to support your physical wellbeing.
Transform your physical health
Yoga is a powerful way to unlock your body’s full potential. Build strength, improve flexibility and recharge your entire being. Whether you’re just starting out or a seasoned practitioner, our sessions are designed to help you feel strong, balanced and refreshed, while supporting your personal journey.
Yin Yoga
Step into a space of calm and conscious movement with our live classes.
Hatha Yoga
Step into a space of calm and conscious movement with our live classes.
Prenatal
Step into a space of calm and conscious movement with our live classes.
Post natal
Step into a space of calm and conscious movement with our live classes.
Menopause
Step into a space of calm and conscious movement with our live classes.
Child birth prep - How my partner can help me in labour
Step into a space of calm and conscious movement with our live classes.
Qigong - or Breath, Movement, Hormones
Step into a space of calm and conscious movement with our live classes.
Program
Hormone Rebalance for Frozen Embryo Transfer ( FET )
Program
Ayurvedic Diet for Vata Dosha
Program
Ayurvedic Diet for Kapha Dosha
Program
Yoga and Ayurveda for Fertility
Postnatal Yoga: Benefits, Safety Tips and Recovery Guide
Postnatal yoga is a gentle, specialized form of yoga designed to support new mothers as they recover from pregnancy and ...
Hormonal insomnia & fertility: The sleep-fertility link you might be missing
“Hormonal insomnia & fertility: The sleep-fertility link you might be missing was originally published on The Ribbon Box, and is ...
Pranayama Practice – the power of the breath
Even though we inhale and exhale around 20,000* times a day, we are usually unaware of our breath. But by ...
Seven Types of Pranayama
We always have our breath – it doesn’t matter where we are, who we’re with, or what we’re doing! We ...
Physical Wellness: Movement, Rest and Self-care for Lasting Health
Being in peak physical health isn’t just about going to the gym – it includes movement, taking time for rest, ...
Safe lower-back stretches for pregnancy: ease pain in Minutes
There are some welcome pregnancy symptoms – a radiant glow, lustrous hair, and the excitement of planning for a baby. ...
Your personalised path of wellness
Every woman deserves to feel strong, balanced and supported at every stage of her life. Thrive’s online wellness programs blend yoga, Ayurvedic nutrition and relaxation techniques with a clinically tested approach to help you reconnect with your body, restore your energy and embrace your unique journey.
Energetic health
The foundation of vitality, fuelled by balanced energy that helps you feel aligned, energised and ready to live with passion and purpose.
Emotional health
The key to balance and wellness, nurtured through mindfulness and compassion, to help you manage stress.
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
per month or just $3.50 per week
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qigong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
per month or just $5.80 per week
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qigong classes each week
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”