- Live classes
Live classes for women’s health and harmony
Experience the benefits of guided movement and wellbeing from the comfort of your own home. Thrive Journey’s live yoga and Qigong classes are designed to nurture your body, soothe your mind and restore your energy, all at a fraction of the cost of a gym membership. With personalised attention, interactive guidance and a supportive community, you’ll feel connected, motivated and empowered as you move, breathe and thrive.
Benefits of our live classes
Gain immediate access to highly experienced teachers, offering targeted instruction that's both impactful and cost-effective for your regular practice.
Since there is no one around, you can full immerse yourself in your OWN practice.
You can wear your comfortable pyjamas and enjoy the convenience of practising at home without needing childcare or leaving your pet alone.
Time efficient – there’s no need to drive anywhere or catch transport.
Your subscription includes on-demand videos that you can watch whenever you like.
Join our live classes and start feeling balanced today
Our live online classes make it easy to prioritise your wellbeing wherever you are in the world. Join expert teachers for Yoga and Qigong designed to support women through every life stage. Move, breathe and reconnect in real time, while being part of a supportive global community.
Sarah Manning | Katie Brown
- Class suitable for all life stages and levels
Yoga flow
A classic yoga style with a gentle flow of postures to release tension and build muscle tone. Includes breathwork and mindfulness. Each class finishes with a guided relaxation to leave you feeling grounded and refreshed, improving flexibility, balance and overall energy levels.
Sarah Manning
- Class suitable for all life stages and levels
Yin yoga
Yin Yoga is a slow, meditative practice using long-held, floor-based poses to gently stimulate the deeper connective tissues. This class supports flexibility, encourages the flow of qi through the meridians and promotes deep calm, helping to release tension and restore balance in mind and body.
Sarah Manning | Katie Brown
- Class suitable for all life stages and levels
Restorative yoga and yoga nidra
A deeply restful practice using supported poses to help you shift out of the busy mind and reconnect with your body. Ideal for stress relief, recovery and nervous system reset. You’ll need cushions, blankets or beach towels, with optional blocks or a bolster for comfort.
Sarah Manning
- Class suitable for all life stages and levels
Qigong
Qigong is a gentle, flowing practice combining movement, breath and awareness to support energy, vitality and inner balance. This class helps reduce stress, improve circulation and restore harmony within the body, making it ideal for all levels seeking a nourishing and grounding practice.
Sarah Manning
- Class suitable for all life stages and levels, except pre-natal
Core restore
Core Restore is a nourishing practice designed to build gentle abdominal strength, tone and support from the inside out. Ideal for postnatal recovery, back care and menopause, this class helps improve stability and connection to your core. Please bring a gym ball to sit on for support.
Sarah Manning
- Class suitable for anyone from Week 12+ pregnancy
Prenatal yoga
Pre-Natal Yoga is a gentle, supportive practice designed to prepare the body and mind for pregnancy and birth. Focusing on strength, breath awareness, pelvic stability and deep relaxation, this class helps build confidence, ease discomfort and support you through each stage of your pregnancy journey.
Katie Brown
- Class suitable for all life stages and levels
Meditation and breathwork
Meditation and Breathwork is a grounding practice designed to steady the mind and reconnect you with your inner rhythm. Through simple breathing techniques and guided meditation, this class helps reduce stress, improve focus and support emotional balance, leaving you feeling centred, present and more at ease.
Beryl Broadbent
- Class suitable for Wise Woman life stage
Senior yoga
Senior Yoga is a gentle, accessible class combining chair-based and standing movements to support strength, mobility and balance. With a focus on joint health, posture and breath, this class helps build confidence, improve stability and keep the body moving safely in a supportive and welcoming environment.
Sarah Manning | Katie Brown
- Class suitable for Menopause life stage
Menopause Yoga
Designed for peri and post menopause, this gentle yoga practice blends movement, breath and relaxation to support hormonal balance. It can help reduce stress, improve sleep, ease hot flushes and build strength and stability, while nurturing emotional wellbeing and helping you feel more grounded and in control.
Join a learning experience that fits your life
See our plans and choose the one that feels right for you as you start your wellness journey.
Loved by Women Like You
At Thrive, we’re your wellness partner through every stage of life. Women play vital roles as mothers, daughters, sisters, partners and caregivers and must thrive at any age.
We understand that women face unique health challenges that require a personalised and integrated approach. Our dedicated team of female health and wellness practitioners provides information, education and tailored programs to address the key issues women encounter.
I used the Thrive online portal from Sydney and found it incredibly supportive, both physically and mentally. The workouts were well-structured, safe, and adaptable to each stage of pregnancy, which gave me confidence to stay active. The issue was my own schedule which is unpredictable work wise so having options online is great.
What really stood out was the sense of guidance and reassurance, the teaching is 1st class and adapted to meeting you at your own fitness level. The platform was easy to use, and I appreciated having access to resources whenever it suited me.
I’d highly recommend it to anyone looking to maintain movement and wellbeing during pregnancy in a safe and supportive way. Really lovely team and great service.
I have been attending Sarah’s Qigong classes for several years, both online and in person, and they have been truly wonderful. Sarah has a beautiful way of making it both simple and profound, and I like to think that it’s always giving me exactly what is needed in the moment, whether calm or renewed energy. I can wholeheartedly recommend her and her classes to anyone
I started Qigong classes with Sarah as I was recovering from cancer surgery. I have absolutely no doubt that the sessions and the practices I learned were invaluable in aiding my recovery. I always feel calmer and more grounded after every session.
I’ve loved being part of online yoga classes with Thrive. Being able to roll out my mat at home makes it easy to fit yoga into my day without the commute or the expensive gym membership. I appreciated yoga teacher Katie asking us at the start of each class what level of challenge we would like that day – it gives the experience a collaborative and genuinely engaging feel. At the end of each session, there is always a section where you cool down and relax for the last 10 minutes. Imagine afterwards, instead of getting up, going back in your car and getting stuck in traffic as you drive home, you finish in your lounge room, make a cup of tea and read a book instead. Being able to join in live classes gave me the perfect balance of flexibility and comfort while participating with others – including my cat, who frequently opted to join in!
Thrive’s short online classes provide a great boost/relax/reset (whatever you need!) for your day. The teachers are amazing;they are very experienced and their mere (online) presence helps you feel calmer and more grounded. There is an array of classes to choose from and it’s easy to slot one into your day.
For years, I was doing yoga through classes on YouTube and thought I was getting everything I needed. Since starting with Thrive Journey, I’ve realised just how much I was missing. Every class is a reminder of how much more impactful a real-time session can be, as you’re guided and supported in the moment, rather than following a pre-recorded video. The Thrive team creates a warm, supportive space, tailoring each class to your individual needs and goals. Each week I look forward to my sessions because of how relaxing and rewarding they are. With their set weekly classes, it’s been easy to fit them into my schedule. It’s become an essential part of my week, and I’m very grateful to be part of it!
Join our live classes and start feeling balanced today
Our teachers are experienced, knowledgeable and passionate, offering safe, supportive and thoughtfully designed practices. Drawing on global expertise across yoga, Qigong and wellbeing, they create a welcoming space where you can learn, grow and feel your best.
Sarah Manning
Senior Yoga Teacher
Sarah has been teaching yoga, breath and meditation for 30+ years in Singapore, Australia and China. With a background of engineering - she teaches with clarity and a focus on creating safe practice, hormone balance, vital energy and calm. For 15 years she has trained teachers in yoga (Pre and Post-natal, Back Care and Yin) and Qigong. A qualified Yoga Therapist, empowering and nurturing women's wellness through all life stages.
Katie Brown
Senior Yoga Teacher
Katie is a highly experienced yoga teacher, author and wellbeing educator with more than 25 years of teaching experience. Her work focuses on supporting women’s health across the life stages, from pre and postnatal wellbeing through to menopause and healthy ageing. With a background in media and journalism, she is the creator of a Restorative Yoga Teacher Training, is a qualified doula, counsellor and massage therapist and the author of five books on health and relaxation.
Beryl Broadbent
Senior Yoga Teacher
Beryl is an experienced yoga educator who retired after 45 years in teaching. She trained with the International Yoga Teachers Association (IYTA), becoming a Seniors Yoga Lecturer and author of their widely respected Chair Yoga Certificate course, delivered across multiple Australian states.Now teaching Armchair Yoga online, Beryl offers safe, accessible practices based on the principles of mind, body and breath, supporting people of all abilities.
Maggie Reagh
Senior Yoga Teacher
Maggie Reagh, MA in Teaching, C-IAYT, E-RYT 500, YACEP has studied under D.V. and Radha Sridhar of Chennai, India since 2001 in the Krishnamacharya-Desikachar tradition. For 15 years, she directed Yoga Therapy International, an IAYT-accredited program, from which she has now retired to focus on CE for Yoga students, teachers and therapists.