- Live classes
Live classes for Women's Health & Harmony
Step into a space of calm and conscious movement. Our live classes are crafted to nurture your body, soothe your mind and restore your wellbeing, helping you feel balanced and revitalised.
“Prenatal yoga was my sanctuary. It kept me active and my body moving, nurturing both body and mind. Breathing techniques like Golden Thread still give me calm amidst chaos. Postnatal yoga provides precious ‘me time’ and aids in abdominal recovery. Grateful for Sarah’s guidance throughout.”
“Prenatal yoga with Sarah was transformative. Gita School postures, yoga nidra, and mantras nurtured balance. Postnatal yoga provided solace during newborn stress and fatigue. Now, Sarah’s sessions remind me to prioritize self-care and work on my ‘mummy tummy.’ Grateful for her ongoing support.”
“Breathing techniques ( golden thread!!!) , calming time for me, keeping active, keeping my body moving”
“I particularly enjoyed the Gita School postures for hormonal balance, yoga nidra, and the mantras.”
“Relaxation techniques, being mindful, stretching”
“The asanas helped me build strength and agility during my pregnancy and get rid of aches and pains.”
“When my baby was a newborn, yoga helped me to manage stress and fatigue. Now my baby is older and that I am back to work, the weekly session with Sarah reminds to take care of myself and try to lose this mummy tummy!”
Benefits of our live classes
Gain immediate access to highly experienced teachers, offering targeted instruction that's both impactful and cost-effective for your regular practice.
Since there’s no one around to impress or compete with, you can fully immerse yourself in your OWN practice.
You can wear your comfortable pyjamasand enjoy the convenience of practising at home without needing childcare or leaving your pet alone.
Time efficient – there’s no need to drive anywhere or catch transport.
Your subscription includes on-demand videos that you can watch whenever you like.
Women’s Wellness
Our live group streaming classes combine stretching, breathing, relaxation and visualisation techniques to alleviate these specific health concerns:
- Stress reduction
- Adrenal fatigue
- Fertility issues
- Menstrual irregularities and disorders
- Endometriosis and Fibroids
- Polycystic Ovarian Syndrome
Besides being a relaxing workout that helps you build strength and agility, yoga also helps you unwind and decompress.
Yoga comprises meditation, stretching, breathing exercises and a range of postures, which can help improve both physical and mental wellness.
Thrive Prenatal Yoga
With our teachers with 30 years of experience, Thrive Prenatal yoga is a safe practice – tailored to the students that are in class at any one time. Each pose has variations/options to make it accessible whether you are Trimester 2 and bouncing off the walls or in your last few weeks – feeling slow, heavy and achy.
Our group live streaming prenatal yoga class may include:
- Loosening flows
- Release of neck, back and shoulder aches/stiffness
- Strengthening of core/legs to support the growing womb
- Pelvic floor awareness exercises – for postnatal rehab and childbirth release
- Breathing practices for childbirth
- Relaxation practices for childbirth/parenthood
- Connection with baby
We have the skills to support you if you have a low-lying placenta, blood pressure issues, varicose veins, swollen feet, pelvic girdle pain, back pain, carpel tunnel.
Build confidence in yourself for the adventures of pregnancy, childbirth and parenthood.
Thrive Postnatal Yoga
With our teachers with 30 years of experience, Thrive Postnatal yoga is a safe practice – tailored to the students that are in class at any one time. Each pose has variations/options to make it accessible whether you are 6 weeks post-delivery or 6 months.
Our group live streaming postnatal yoga class would usually include:
- Release of tension in neck, back and shoulders
- Rebuilding belly after baby – working progressively on deep core muscles
- Strengthening of core/legs for safe lifting and back support
- Pelvic floor awareness exercises
- Breathing and relaxation practices for fatigue
- Test for recti diastasis
- Support of emotional wobblies
- Restorative yoga with diaphragmatic breathing for immune system support
We have the skills to support you if you have recti diastasis, pelvic floor issues, pelvic girdle pain, back pain, carpel tunnel, shoulder pain, postnatal anxiety/depression.
With a focus on rebuilding your body after baby – we bring awareness/effort and appropriate strengthening, confidence and calm.
Breath - Movement - Hormones
This live group streaming class is based on Qigong, a self-healing art with roots in Daoist martial arts, traditional Chinese medicine and self-healing practices.
The intention of our practice is to:
- Improve blood circulation and oxygen in the blood
- Strengthen the auto-immune system
- Enhance and balance the endocrine system
- Reduced stress and tension for body and mind
- Tone muscles for better energy and stamina
Energetically, we develop, circulate and balance the qi in the body. By restoring this balance, yoga supports women’s overall wellbeing and promotes harmony in both body and mind.
Restorative Yoga & Yoga Nidra
Restorative yoga is the challenge of totally letting go in a pose, while fully supported by the floor and cushions. It gives a deep tension release and allows the hormones to reset.
We have combined it with a Yoga Nidra practice – to take the mind on a journey around the body – calming the mind and finding peace.
Each participant will need – a mat, two cushions/pillows and a folded beach towel – so invite your mum or partner to join you!