Thrive
lite plan
Designed for women seeking wellbeing support through every stage of life. Move, breathe and restore with yoga, Qi Gong and Ayurveda – at your own pace, from anywhere.
Is Thrive lite plan right for you?
- Teen health and wellbeing
- Fertility/IVF and pregnancy
- Post natal and motherhood
- Peri and Post menopause
- Seeking a daily wellbeing practice
- Curious about Ayurveda
Designed for women seeking wellbeing support through every stage of life. Move, breathe and restore with yoga, Qi Gong and Ayurveda – at your own pace, from anywhere.
What will you get from our lite plan
Live pre-recorded (not on demand) classes, a wide range of on-demand practices and trusted wellbeing guidance—all in one place. Thrive Journey Lite supports women through movement, rest and education for real life and real bodies. Dip in when you need support, balance or calm.
Ayurvedic diet
Uncover your dosha and use Ayurvedic wisdom to personalise your diet and lifestyle. Feel more balanced, supported and connected to what your body truly needs.
- Vata dosha
- Pitta dosha
- Kapha dosha
Yoga
Move, breathe and rest with practices designed to build strength, flexibility and calm—without pressure or perfection.
- Live and on-demand yoga
- Styles ranging from gentle to flowing and strengthening
- Practices to support nervous system reset
Hormone balance programs
Gentle, holistic support for hormone health at every life stage — from teens and cycle balance to fertility, new motherhood, and peri- to post-menopause.
- Cycle and fertility support
- IVF and assisted conception
- Pregnancy and new motherhood
- Peri and post-menopause
Mani's Ayurvedic recipes
Introducing an insightful Ayurvedic cookbook authored by esteemed Ayurvedic vaidyar, Mani Maran. This thoughtfully curated collection of recipes takes you on a journey into the realm of Ayurveda, offering nourishing meals that harmonise with your wellbeing and promote a balanced lifestyle.
- Ayurvedic Principles
- Foundations of Ayurveda and Fertility
- Meal Plans
Members-only access to a range of Yoga and Qi Gong classes
Enjoy exclusive access to live-streamed yoga and Qi Gong classes designed to support women’s health, hormone balance and wellbeing across every life stage. Practice from anywhere, in real time, with experienced teachers and a supportive community – from the convenience of your home or hotel.
Yoga Flow
Sarah Manning & Katie Brown
A classic yoga style with a gentle flow, mindful breath work and balancing poses. Each class finishes with a short guided relaxation to leave you feeling grounded and refreshed
Yin Yoga
Sarah Manning
Long-held, floor-based poses to gently stretch the deeper connective tissues. Helps increase flexibility, joint mobility and a sense of deep calm
Restorative Yoga and Yoga Nidra
Sarah Manning & Katie Brown
A deeply restful practice using supportive poses to calm the body and mind. Perfect for stress relief, recovery and nervous system reset
Qi Gong
Sarah Manning
A gentle, flowing practice combining movement, breath and awareness to support energy, vitality and calm. Ideal for stress relief, balance and nourishing the nervous system
Core Restore
Sarah Manning
A nourishing practice to support every woman to rebuild strength and tone for abdomen and pelvic floor, also suitable for recovery after birth. Must be at least six weeks post-partum after a vaginal birth and 12 weeks post partum following a c-section
Pre-Natal Yoga
Sarah Manning
A gentle, supportive practice to prepare the body and mind for pregnancy and birth. Focuses on strength, breath, pelvic stability and relaxation
Frequently asked questions
Find answers to our most common questions about Thrive Journey, including membership, classes, programs and how to get the most from your experience.
What is Thrive lite plan?
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Choose your plan
Our Lite Plan features key insights about health and wellness – including expert advice from our team – and access to 2 live streaming classes.