Teens
Young adolescent women today face increasing challenges, including anxiety, academic pressure, social media influences, and the journey of self-discovery. They require sufficient mental and emotional support, empowerment to manage menstrual pain, guidance on nutrition and exercise, and education on gender definitions, sexual health, and reproductive health. Parents also need advice on supporting their daughters through this challenging stage.
Teens
Young adults
Prenatal
Post natal
Living child-free
Health and healing
Perimenopause
Power
Fuel your body, strengthen your mind and thrive
Eating well and doing yoga are awesome ways to stay strong, feel good, and keep your energy up during the busy teen years. They’ll help you build a solid foundation for later stages of life.
We always have our breath – it doesn’t matter where we are, who we’re with, or ....
We need to feed our mind and body the best balance of nutrients for energy and ....
Being in peak physical health isn’t just about going to the gym – it includes movement, ....
Optimum well-being doesn’t need to be complicated – by following the 8 pillars of wellness, you ....
Both help improve focus and mood, but which is the best, and how do you choose ....
When it comes to yoga, certain poses stand out for their transformative benefits, both physically and ....
Discover the essentials for
your flow
Equip yourself with well designed, high quality products, making every movement of your practice harmonious and balanced.
Choose the right plan
for your wellness needs
Choose the right plan
for your wellness needs
Free Plan
USD 0
Samples of on-demand content
- Yoga and Ayurveda for Fertility
- Yoga for IVF - week 1 only
- 4 days trials for Fertility Relaxation Program, Fertility Yoga and Fertility Ayurvedic Diet
Lite Plan
USD 15
Per month /
$180 per year
- Full access to on-demand content
- Any 2 yoga or qigong live streaming classes
PREMIUM Plan
USD 25
Per month /
$240 per year
- All in Free and Lite plans
- Free access to all live streaming yoga and qigong classes
- 1 initial Ayurvedic dosha diagnosis consultation
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”