LIFE STAGES

Teens

Growing into young women – be seen and heard

Young adolescent women today face increasing challenges, including anxiety, academic pressure, social media influences, and the journey of self-discovery. They require sufficient mental and emotional support, empowerment to manage menstrual pain, guidance on nutrition and exercise, and education on gender definitions, sexual health, and reproductive health. Parents also need advice on supporting their daughters through this challenging stage.

Teens

Young adults

Prenatal

Post natal

Living child-free

Health and healing

Perimenopause

Power

Fuel your body, strengthen your mind and thrive

Eating well and doing yoga are awesome ways to stay strong, feel good, and keep your energy up during the busy teen years. They’ll help you build a solid foundation for later stages of life. 

Flexibility is essential for movement, mobility, and overall physical well-being. If you’re feeling stiff or tight, ....

A yogic lifestyle is more than just a physical practice—it is a holistic way of living ....

In the busyness of everyday life, taking time to unwind often seems like a luxury. However, ....

Discover the essentials for

your flow

Equip yourself with well designed, high quality products, making every movement of your practice harmonious and balanced. 

Choose the right plan

for your wellness needs

Choose the right plan

for your wellness needs

Free Plan

USD 0

Samples of on-demand content

  • Yoga and Ayurveda for Fertility
  • Yoga for IVF - week 1 only
  • 4 days trials for Fertility Relaxation Program, Fertility Yoga and Fertility Ayurvedic Diet 

Lite Plan

USD 15

Per month /
$180 per year

  • Full access to on-demand content
  • Any 2 yoga or qigong live streaming classes

PREMIUM Plan

USD 25

Per month /
$240 per year

  • All in Free and Lite plans
  • Free access to all live streaming yoga and qigong classes 
  • 1 initial Ayurvedic dosha diagnosis consultation 

Meet your mentors

Sarah Manning

Senior Yoga Teacher

“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”

Mani Maran

Ayurveda Specialist

“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “

Marie Otsuka

Fertility Expert

“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”

Katie Brown

Senior Yoga Teacher

“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”

Ready to start your wellness journey and thrive?

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