Prenatal
In your mid-twenties to mid-forties, you embrace empowerment as you transition into adulthood. This stage often involves deepening self identity, greater independence, and, for some, starting a family. Women in this stage must navigate changes in their bodies, fertility, pregnancy, and miscarriage, raising important questions about natural reproduction versus options such as egg freezing, IVF, and surrogacy.
Teens
Young adults
Prenatal
Post natal
Living child-free
Health and healing
Perimenopause
Power
Wellness for every stage of pregnancy
Yoga can help reduce stress and improve flexibility, offering physical and emotional support during pregnancy. It promotes relaxation, strengthens the body, and prepares it for the challenges of labour and delivery.
Yogis have known for thousands of years that opening the heart lightens the mood. The moment ....
Flexibility is essential for movement, mobility, and overall physical well-being. If you’re feeling stiff or tight, ....
A yogic lifestyle is more than just a physical practice—it is a holistic way of living ....
Pregnancy is a time of profound change—a physical, emotional, and spiritual transformation that touches the mother ....
Embarking on a yoga journey can feel like opening the door to a whole new world—where ....
In the busyness of everyday life, taking time to unwind often seems like a luxury. However, ....
Discover the essentials for
your flow
Equip yourself with well designed, high quality products, making every movement of your practice harmonious and balanced.
Choose the right plan
for your wellness needs
Choose the right plan
for your wellness needs
Free Plan
USD 0
Samples of on-demand content
- Yoga and Ayurveda for Fertility
- Yoga for IVF - week 1 only
- 4 days trials for Fertility Relaxation Program, Fertility Yoga and Fertility Ayurvedic Diet
Lite Plan
USD 15
Per month /
$180 per year
- Full access to on-demand content
- Any 2 yoga or qigong live streaming classes
PREMIUM Plan
USD 25
Per month /
$240 per year
- All in Free and Lite plans
- Free access to all live streaming yoga and qigong classes
- 1 initial Ayurvedic dosha diagnosis consultation
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”