Power
Life after menopause can feel unsettling at first, but it doesn’t have to be. This stage can be one of the most exciting, offering more time and freedom as your children grow and you progress in your career. While you may still experience various physical changes due to hormonal fluctuations—affecting bone strength and pelvic floor health—it’s essential to make space for self-care.
Learn how to strengthen your body, understand the health risks that come with age, and adopt a holistic approach to your wellbeing. Incorporate practices such as yoga, resistance training, nutritious eating, and energy healing into your routine to flourish in this new chapter.
Teens
Young adults
Prenatal
Post natal
Living child-free
Health and healing
Perimenopause
Power
A new chapter of wellness
Embrace this transformative phase by nourishing your mind and body and reconnecting with your inner strength. With the right tools and support, you can create a balanced lifestyle that will support your health and wellbeing for years to come.
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Discover the essentials for
your flow
Equip yourself with well designed, high quality products, making every movement of your practice harmonious and balanced.
Choose the right plan
for your wellness needs
Choose the right plan
for your wellness needs
Free Plan
USD 0
Samples of on-demand content
- Yoga and Ayurveda for Fertility
- Yoga for IVF - week 1 only
- 4 days trials for Fertility Relaxation Program, Fertility Yoga and Fertility Ayurvedic Diet
Lite Plan
USD 15
Per month /
$180 per year
- Full access to on-demand content
- Any 2 yoga or qigong live streaming classes
PREMIUM Plan
USD 25
Per month /
$240 per year
- All in Free and Lite plans
- Free access to all live streaming yoga and qigong classes
- 1 initial Ayurvedic dosha diagnosis consultation
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”