LIFE STAGES

Postnatal

Navigating a growing family and life 

As you approach your 40s, life can become increasingly demanding, particularly for women who have recently given birth. The challenges of physical recovery, breastfeeding, hormonal changes, and emotional adjustments can feel overwhelming. It’s essential to prioritise self-care, proper nutrition, and rest during this time. Thrive provides a supportive environment where women can access the latest tools and resources to navigate this phase of life with confidence.

Teens

Young adults

Prenatal

Post natal

Living child-free

Health and healing

Perimenopause

Power

Your path to postnatal wellness 

Your path to postnatal wellness focuses on rebuilding strength and restoring balance after childbirth. With the right practices, you can regain vitality and feel your best as you adjust to life with your new baby. 

There’s something about conceiving and having a baby that gives us a whole new respect for ....

From fertility treatments to holistic women’s health, infertility signs, and when and where to seek help. ....

Flexibility is essential for movement, mobility, and overall physical well-being. If you’re feeling stiff or tight, ....

A yogic lifestyle is more than just a physical practice—it is a holistic way of living ....

In the busyness of everyday life, taking time to unwind often seems like a luxury. However, ....

Discover the essentials for

your flow

Equip yourself with well designed, high quality products, making every movement of your practice harmonious and balanced. 

Choose the right plan

for your wellness needs

Choose the right plan

for your wellness needs

Free Plan

USD 0

Samples of on-demand content

  • Yoga and Ayurveda for Fertility
  • Yoga for IVF - week 1 only
  • 4 days trials for Fertility Relaxation Program, Fertility Yoga and Fertility Ayurvedic Diet 

Lite Plan

USD 15

Per month /
$180 per year

  • Full access to on-demand content
  • Any 2 yoga or qigong live streaming classes

PREMIUM Plan

USD 25

Per month /
$240 per year

  • All in Free and Lite plans
  • Free access to all live streaming yoga and qigong classes 
  • 1 initial Ayurvedic dosha diagnosis consultation 

Meet your mentors

Sarah Manning

Senior Yoga Teacher

“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”

Mani Maran

Ayurveda Specialist

“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “

Marie Otsuka

Fertility Expert

“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”

Katie Brown

Senior Yoga Teacher

“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”

Ready to start your wellness journey and thrive?

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