Postnatal
As you approach your 40s, life can become increasingly demanding, particularly for women who have recently given birth. The challenges of physical recovery, breastfeeding, hormonal changes, and emotional adjustments can feel overwhelming. It’s essential to prioritise self-care, proper nutrition, and rest during this time. Thrive provides a supportive environment where women can access the latest tools and resources to navigate this phase of life with confidence.
Teens
Young adults
Prenatal
Post natal
Living child-free
Health and healing
Perimenopause
Power
Your path to postnatal wellness
Your path to postnatal wellness focuses on rebuilding strength and restoring balance after childbirth. With the right practices, you can regain vitality and feel your best as you adjust to life with your new baby.
We need to feed our mind and body the best balance of nutrients for energy and ....
Being in peak physical health isn’t just about going to the gym – it includes movement, ....
There’s something about conceiving and having a baby that gives us a whole new respect for ....
From fertility treatments to holistic women’s health, infertility signs, and when and where to seek help. ....
Flexibility is essential for movement, mobility, and overall physical well-being. If you’re feeling stiff or tight, ....
A yogic lifestyle is more than just a physical practice—it is a holistic way of living ....
Discover the essentials for
your flow
Equip yourself with well designed, high quality products, making every movement of your practice harmonious and balanced.
Choose the right plan
for your wellness needs
Choose the right plan
for your wellness needs
Free Plan
USD 0
Samples of on-demand content
- Yoga and Ayurveda for Fertility
- Yoga for IVF - week 1 only
- 4 days trials for Fertility Relaxation Program, Fertility Yoga and Fertility Ayurvedic Diet
Lite Plan
USD 15
Per month /
$180 per year
- Full access to on-demand content
- Any 2 yoga or qigong live streaming classes
PREMIUM Plan
USD 25
Per month /
$240 per year
- All in Free and Lite plans
- Free access to all live streaming yoga and qigong classes
- 1 initial Ayurvedic dosha diagnosis consultation
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”