Perimenopause
As you enter this phase of life, your body will undergo some of the most significant changes since your teenage years. While you become more established in your career and within yourself, you may also experience what many refer to as the “change of life.”
Perimenopause typically begins in your mid-30s to early 50s, bringing hormonal shifts that can lead to hot flushes, irregular periods, mood swings, and changes in sleep patterns. As your body and metabolism evolve, it’s essential to prioritise your emotional health and seek support during this transition.
Teens
Young adults
Prenatal
Post natal
Living child-free
Health and healing
Perimenopause
Power
Supporting your journey through change
Embrace this transition with yoga as a powerful tool to support your body and mind. Through mindful movement and breathwork, you can ease symptoms and find balance during perimenopause.
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for your wellness needs
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Samples of on-demand content
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Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”