Health and Healing
Living with health challenges can be overwhelming. Whether you're managing a chronic condition, or a serious illness such as cancer, Thrive offers a compassionate space for women to optimise their health. By focusing on holistic practices that support physical, emotional, and energetic health, we do our bit to help you feel supported.
Teens
Young adults
Prenatal
Post natal
Living child-free
Health and healing
Perimenopause
Power
Nurturing your wellbeing
Explore practical guidance, practical resources and personalised support to help you navigate your health journey.
We always have our breath – it doesn’t matter where we are, who we’re with, or ....
We need to feed our mind and body the best balance of nutrients for energy and ....
Optimum well-being doesn’t need to be complicated – by following the 8 pillars of wellness, you ....
Both help improve focus and mood, but which is the best, and how do you choose ....
Yogis have known for thousands of years that opening the heart lightens the mood. The moment ....
When it comes to yoga, certain poses stand out for their transformative benefits, both physically and ....
Discover the essentials for
your flow
Equip yourself with well designed, high quality products, making every movement of your practice harmonious and balanced.
Choose the right plan
for your wellness needs
Choose the right plan
for your wellness needs
Free Plan
USD 0
Samples of on-demand content
- Yoga and Ayurveda for Fertility
- Yoga for IVF - week 1 only
- 4 days trials for Fertility Relaxation Program, Fertility Yoga and Fertility Ayurvedic Diet
Lite Plan
USD 15
Per month /
$180 per year
- Full access to on-demand content
- Any 2 yoga or qigong live streaming classes
PREMIUM Plan
USD 25
Per month /
$240 per year
- All in Free and Lite plans
- Free access to all live streaming yoga and qigong classes
- 1 initial Ayurvedic dosha diagnosis consultation
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”