• LIVE CLASSES

Fertility Yoga in the comfort of your own home

Discover our live streaming classes. Combine stretching, breathing, relaxation and visualisation techniques from the comfort of your own home.

I live in Singapore. My children are 3 and almost 1, after struggling with fertility for about four years. As someone who’s always busy, yoga helped me to calm down, to consciously breathe, and carve out time for silence – I don’t want to call it meditation because that is super hard, so for me it’s just silence, in the midst of a loud world. Yin yoga in particular I found delicious, never a waste of my time. Also, when I finally got pregnant, it was when my body was at its strongest and fittest it had been in a long while, and vinyasa yoga helped with my strength.

Elienne

Benefits of virtual yoga

Virtual yoga classes offer immediate access to the best/most experienced/targeted teachers for a cost effective, regular, impactfulpractice.

Since there’s no one around to impress or compete with, you can fully immerse yourself in your own practice.

You can wear your comfortable pyjamas and enjoy the convenience of practising at home without needing childcare or leaving your pet alone.

Time efficient – no transport to and from a studio/ parking/ registration/ waiting.

Your subscription includes on-demand videos that you can watch whenever you like.

Instructor

Sarah Manning

Available schedule (SG time)
Mon, 08.00 – 08.30 PM | Yin style
Wed, 08.00 – 08.30 PM | Hatha style

Fertility Yoga

Fertility Yoga is a great option for women who are looking for a low-impact work-out.

Our group live streaming classes come in 2 styles – Hatha or Yin, and combine stretching, breathing, relaxation and visualisation techniques to alleviate these specific health concerns:

• Stress reduction
• Adrenal fatigue
• Fertility issues
• Menstrual irregularities and disorders
• Endometriosis and Fibroids
• Polycystic Ovarian Syndrome

Besides being a relaxing workout that lets you grow your strength and agility, yoga will help you ease off and unwind.

Instructor

Sarah Manning

Available schedule (SG time)
Mon, 7.00 – 7.30 AM | Wed, 4:30 – 5:00 PM
Mon, 7:00 – 7:30 PM | Wed, 7:00 – 7:30 PM
Fri, 7:00 – 7:30 AM

Breath Movement Hormones

This group live streaming class that expands the fertility yoga practice with techniques from Qigong – a self-healing art with origins in Daoist martial arts and self healing.

The intention of our practice, is to:

• Improve blood circulation and oxygen in the blood
• Strengthen the auto-immune system
• Enhance and balance the endocrine system
• Reduced stress and tension for body and mind
• Tones muscles for better energy and stamina

Energetically we develop, circulate and balance the Qi in the body. For women with depleted Kidney energy, disturbed Spleen or Liver energy – this can have a profound effect on her ability to conceive and sustain pregnancy.

Terms of use

Please read before booking:

• You will need to supply your own yoga mats and a safe space to practice.
• There will be no refunds once package is utilised.
• Classes have to be booked online at least 24 hours in advance.
• Cancellation of classes must be notified at least 24 hours before class starts otherwise this will be considered as a class attended.
• If you purchase a Single class or Pack of 5 sessions, then these sessions can be used interchangeably between Fertility Yoga and Breath Movement Hormones.