Live Classes for Women's Health & Harmony
Step into a space of calm and conscious movement. Our live classes are crafted to nurture your body, soothe your mind, and restore your well-being, helping you feel balanced and revitalised.
"For when my body feels very tight and I’m yet to get back to my pre-pregnancy flexibility and strength-levels."
An***
"When my baby was a newborn, yoga helped me to manage stress and fatigue. Now my baby is older and that I am back to work, the weekly session with Sarah reminds to take care of myself and try to lose this mummy tummy!"
Delphine
"The asanas helped me build strength and agility during my pregnancy and get rid of aches and pains."
An***
"Relaxation techniques, being mindful, stretching"
Charlotte
Benefits of our live classes
Gain immediate access to highly experienced teachers, offering targeted instruction that's both impactful and cost-effective for your regular practice.
Since there’s no one around to impress or compete with, you can fully immerse yourself in your OWN practice.
You can wear your comfortable pyjamas and enjoy the convenience of practising at home without needing childcare or leaving your pet alone.
Time efficient - no transport to and from a studio/ parking/ registration/ waiting.
Your subscription includes on-demand videos that you can watch whenever you like.
Instructor
Sarah Manning
Available schedule (EST)
Sun, 07.00 - 07.30 PM | Yin style
Tue, 07.00 - 07.30 PM | Hatha style
Fertility Yoga
Fertility Yoga is a great option for women who are looking for a low-impact work-out.
Our group live streaming classes come in 2 styles - Hatha or Yin, and combine stretching, breathing, relaxation and visualisation techniques to alleviate these specific health concerns:
Besides being a relaxing workout that lets you grow your strength and agility, yoga will help you ease off and unwind.
Instructor
Sarah Manning
Available schedule (EST)
Saturday, 4:30 – 5:00 AM
Thrive Prenatal Yoga
With our teachers with 30 years of experience, Thrive Prenatal yoga is a safe practice – tailored to the students that are in class at any one time. Each pose has variations/options to make it accessible whether you are Trimester 2 and bouncing off the walls or in your last few weeks – feeling slow, heavy and achy.
Our group live streaming prenatal yoga class may include:
We have the skills to support you if you have a low-lying placenta, blood pressure issues, varicose veins, swollen feet, pelvic girdle pain, back pain, carpel tunnel.
Build confidence in yourself for the adventures of pregnancy, childbirth and parenthood.
Instructor
Sarah Manning
Available schedule (EST)
Saturday, 4:00 – 4:30 AM
Thrive Postnatal Yoga
With our teachers with 30 years of experience, Thrive Post-natal yoga is a safe practice – tailored to the students that are in class at any one time. Each pose has variations/options to make it accessible whether you are 6 weeks post-delivery or 6 months.
Our group live streaming postnatal yoga class would usually include:
We have the skills to support you if you have recti diastasis, pelvic floor issues, pelvic girdle pain, back pain, carpel tunnel, shoulder pain, postnatal anxiety/depression.
With a focus on rebuilding your body after baby – we bring awareness/effort and appropriate strengthening, confidence and calm.
Instructor
Sarah Manning
Available schedule (EST)
Sun, 6.00 - 6.30 PM | Wed, 3:30 – 4:00 AM
Mon, 6:00 – 6:30 AM | Wed, 6:00 – 6:30 AM
Thu, 6:00 - 6:30 PM
Breath Movement Hormones
This group live streaming class that expands the fertility yoga practice with techniques from Qigong - a self-healing art with origins in Daoist martial arts and self healing.
The intention of our practice, is to:
Energetically we develop, circulate and balance the Qi in the body. For women with depleted Kidney energy, disturbed Spleen or Liver energy - this can have a profound effect on her ability to conceive and sustain pregnancy.