Easy to follow
The Fertility Weekend Retreat was a great start for me to embark on a holistic journey to get my health back on track. The yoga tutorials by Sarah are easy to follow, even though I have stopped practising yoga for a few years.
Prenatal & Postnatal live yoga class is now open - Book a session!
Yoga and Ayurveda for Fertility
Boost your fertility in 3 days from the comfort of your own home. Learn how to breathe, stretch and eat to bring balance in your reproductive hormone system.
This program is based on our in-person Fertility Weekend Retreat with a bonus webinar from Mani Maran, senior Ayurvedic doctor based in Singapore.
Did you know that one in seven couples may have difficulty conceiving?
You are not alone and you can do something about it.
We believe in empowering women with the tools to boost their ability to conceive: naturally, safely and effectively.
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
At the end of these 3 days, you will know how to
Modify your life choices, your diet, your habits, your exercise program to make you more effective in fertility.
Balance your hormone system by breathing and relaxing, reduce the cortisol and increase the progesterone.
Boost your fertility potential and trust your body again, learn to understand the signs its giving and what it truly needs.
Really liked the yoga nidra ones
Hello Sarah! Wanted to let you know that the yoga videos work well now 😊 I’ve been using them on some days when we don’t have classes. I really liked the yoga nidra ones (relaxation), your voice was very soothing.
Jess
Sarah is compassionate
Sarah is compassionate and embodies the spirit of yoga and meditation. She combines it with knowledge of TCM, acupuncture and a vast network of wellness practitioners. I feel cared for and empowered to redefine wellness my own way while sinking into her positive vibes. Absolutely love her classes and consults.
Kelly
Program syllabus
Small changes in your daily life will move the needle on your long term health.
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