Fertility Ayurvedic Diet for Kapha Dosha
Over a 30 day period, you will learn how to build a lifestyle that supports your fertility journey not only physically but emotionally too.
Welcome to our online 30 day Ayurvedic nutrition program designed by Mani Maran, a 4th generation Ayurvedic master physician.
Each day you will see a fertility-boosting menu plan that is tuned to your dosha and to your menstrual cycle. The menu for each day consists of what to eat for breakfast, lunch and dinner with easy-to-follow recipes.
Ayurveda uses food as medicine to bring your body into balance for your given constitution. You will gain insight into the natural laws and how they apply to you as a unique individual.
Meet your mentors
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Easy to follow
The Fertility Weekend Retreat was a great start for me to embark on a holistic journey to get my health back on track. The yoga tutorials by Sarah are easy to follow, even though I have stopped practising yoga for a few years.
Really liked the yoga nidra ones
Hello Sarah! Wanted to let you know that the yoga videos work well now 😊 I’ve been using them on some days when we don’t have classes. I really liked the yoga nidra ones (relaxation), your voice was very soothing.
Sarah is compassionate
Sarah is compassionate and embodies the spirit of yoga and meditation. She combines it with knowledge of TCM, acupuncture and a vast network of wellness practitioners. I feel cared for and empowered to redefine wellness my own way while sinking into her positive vibes. Absolutely love her classes and consults.
Foundations of Ayurveda and Fertility