Revitalise Health Post IVF: Essentials Wellness and Self-Care

February 2, 2024 6:56 pm

Congratulations on successfully completing the embryo transfer, a pivotal step in your IVF journey. As you approach the end of this cycle, it’s important to remain cautious and informed about your health. This phase requires a balanced approach to self-care, ensuring you’re well-prepared for the next steps towards a successful outcome.


Post IVF Advice: Do’s and Don’ts Following the Transfer

Embryo transfer often marks the most exhilarating phase for many couples in their IVF cycle. It’s the moment when the fertilized egg is carefully implanted into the uterus. This stage is filled with hopeful anticipation for positive news, though it’s important to remember that conception is not guaranteed. Taking good care of yourself during this time is crucial. Here are some important do’s and don’ts to follow post-IVF transfer:


Adhere to Prescribed Medications

Following your embryo transfer, your fertility specialist will provide a detailed prescription of medications, outlining the dosages and frequency of intake. In the days that follow, you might notice certain symptoms, including:

  1. Soreness in the breasts
  2. Fatigue
  3. Mild spotting
  4. Mood fluctuations
  5. Minor bloating

While these symptoms can be signs of pregnancy, it’s essential to maintain consistency with your medication regimen throughout the waiting period. Regardless of the changes you experience, continue taking your medications as prescribed, unless your doctor advises otherwise.

Ensure Adequate Rest

Post-embryo transfer, it’s crucial to give your body the rest it needs. Embryo implantation typically occurs within 6-10 days for a day-3 transfer and 1-5 days for a blastocyst transfer. While complete bed rest isn’t mandatory during this entire period, balancing rest with gentle activity is important.
Light walking is beneficial. Many people utilize this quieter time to engage in new, low-energy hobbies such as reading or knitting. Choose activities that are mentally engaging and won’t strain you physically or emotionally.

Maintain a Nutritious Diet

Adopting a healthy diet after IVF is essential for preparing your body to potentially support a baby for the next nine months, should implantation be successful. Ensure your kitchen is well-stocked with fresh fruits and vegetables for easy access. Incorporating foods rich in B-vitamins, calcium, iron, and protein is also highly beneficial for this stage.

Prioritize Hydration

Ensure you’re consuming plenty of water and healthy fluids, while avoiding alcoholic beverages. Staying adequately hydrated with water, fruit juices, and smoothies is vital for maintaining cellular health and ensuring optimal bodily functions.

Intense Physical Activity

It’s advisable to engage in mild exercises and avoid strenuous activities involving intense effort or heavy lifting. Gentle options like walking or fertility yoga are beneficial. For specialized guidance, explore yoga programs specifically designed for IVF support. Discover more and join a supportive community at Thrive Journey’s Yoga for IVF Program.

Swimming, Bathtubs, and Saunas

Immersing yourself in water, such as swimming or taking hot baths, increases the risk of infection after IVF, which is something you’ll want to avoid. During this sensitive period, opting for brief, warm showers is the safest choice.

Engage in sexual intercourse

Engaging in sexual activity post-embryo transfer is generally discouraged. This is because it can cause uterine contractions, which might adversely impact the implantation of the newly transferred embryo.

 Home Pregnancy Tests

Taking a pregnancy test at home before the recommended timeline set by your doctor might result in misleading outcomes, like false positives or negatives. It can also lead to undue stress and false expectations. It’s advisable to wait approximately two weeks to undergo a beta-human chorionic gonadotropin (hCG) test at your doctor’s clinic. This blood test measures the level of hCG hormone and provides a more accurate indication of pregnancy compared to home urine tests.

Long-Distance Travel

Extended travel post-IVF can be physically taxing and may jeopardize the success of the embryo transfer. Travel also poses a risk of exposure to viruses, such as COVID-19 and Zika, which could potentially affect your unborn child if the pregnancy is successful. It’s always wiser to err on the side of caution and avoid unnecessary risks.



To sum up, your lifestyle post IVF doesn’t have to change drastically. You can continue with most activities you enjoyed before IVF, but with a focus on safety, moderation, and following your doctor’s guidance. Above all, remember to cherish this journey. Self-care is a critical component of fertility, and the journey towards creating a new life should be embraced as a fulfilling experience, not just a task.



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