• 102  took this program

Fertility Yoga for Kapha Dosha

Fertility Yoga that is tuned to Kapha Dosha and your monthly cycle. Over a 30 day period, you will learn how to build a lifestyle that supports your fertility journey not only physically but emotionally too.

Or get access to all three Doshas (Kapha, Pitta, and Vata) for $228. Get here.

Course overview post

Welcome to our online Fertility Wellness program that combines yoga, and mindfulness with a clinically tested approach to preconception planning.

Over a 30 day period, you will learn how to build a lifestyle that supports your fertility journey not only physically but emotionally too.

Expert Guidance

Under the guidance of a 4th generation Ayurvedic master physician, you will be prescribed a set of fertility yoga exercises which is personalised to your body type (or dosha).

Each day you will receive a 30 minute fertility yoga video which you can practice in the comfort of your own living room.

You will learn Hatha and Yin Yoga postures, breathing and relaxation techniques to promote the flow of energy through your body and achieve physical and emotional well-being.

Meet your mentors

Sarah Manning

Senior yoga instructor

“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”

Mani Maran

Ayurveda specialist

“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “

Marie Otsuka

Fertility expert

“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”

Program syllabus

Small changes in your daily life will move the needle on your long term health.