September 23, 2023

Senior yoga teacher Sarah Manning gives a warm welcome to all retreat participants!

Video lesson

If you’re hoping to achieve your dream of becoming a mother, fertility yoga should be on your radar. Fertility yoga is designed to help women nurture, support, and strengthen their reproductive systems so that they can conceive a child. In this video, Sarah gives an overview of what she will cover in Fertility Yoga.

Video lesson

Adrian Chen co-founder of BeNatural, introduces Mani Maran an Ayurvedic Vaidyar or physician. Drawing on his vast experience in the ancient healing tradition of Ayurveda, Mani has recommended a set of daily yoga poses and nutrition plan to enhance your fertility potential.

Video lesson

Member

Ayurveda recognises health, not as the absence of dis-ease, but as the quality of the life we lead.

Text lesson

Member

We all experience different problems and disturbances in life and oftentimes do not know why.

Text lesson

Member

There is a lot of information available today about what is healthy, what is natural, and what we ‘should’ and ‘shouldn’t do’.

Text lesson

Member

In Ayurveda, if two people are suffering exactly the same dis-ease or problem, they will be looked at differently.

Text lesson

Member

Though this knowledge is not new, the modern way of thinking has not prepared us to live according to our own unique nature. Making changes requires some effort on our part and we need to be open and willing to ‘unlearn’!

Text lesson