Embrace live Prenatal & Postnatal Yoga for wellness
Join our live prenatal and postnatal yoga classes guided by experienced instructors. Discover safe practices tailored to your stage, fostering well-being for both you and your baby. Embrace expert guidance for a mindful journey through pregnancy and beyond.
Prenatal yoga was a lifesaver! The asanas built my strength and eased my aches and pains. Meditation kept me balanced and surprisingly boosted my stamina. Postnatal - yin yoga is my go-to for upper body tightness. Grateful for its support after a tough fertility journey.
An***
Prenatal yoga with Sarah was a blessing. Relaxation techniques, being mindful and stretching. Childbirth Prep - loved it all—breathing techniques and partner involvement especially. Grateful for Sarah's guidance in both chapters of my journey.
Charlotte
Prenatal yoga with Sarah was transformative. Gita School postures, yoga nidra, and mantras nurtured balance. Postnatal yoga provided solace during newborn stress and fatigue. Now, Sarah's sessions remind me to prioritize self-care and work on my 'mummy tummy.' Grateful for her ongoing support.
Delphine
Prenatal yoga was my sanctuary. It kept me active and my body moving, nurturing both body and mind. Breathing techniques like Golden Thread still give me calm amidst chaos. Postnatal yoga provides precious 'me time' and aids in abdominal recovery. Grateful for Sarah's guidance throughout.
Jane
Prenatal yoga – What do you remember was helpful for you?
"The asanas helped me build strength and agility during my pregnancy and get rid of aches and pains."
An***
Prenatal yoga – What do you remember was helpful for you?
"Relaxation techniques, being mindful, stretching"
Charlotte
Prenatal yoga – What do you remember was helpful for you?
"I particularly enjoyed the Gita School postures for hormonal balance, yoga nidra, and the mantras."
Delphine
Prenatal yoga – What do you remember was helpful for you?
"Breathing techniques ( golden thread!!!) , calming time for me, keeping active, keeping my body moving"
Jane
Postnatal yoga – What is most helpful now?
"For when my body feels very tight and I’m yet to get back to my pre-pregnancy flexibility and strength-levels."
An***
Postnatal yoga – What is most helpful now?
"When my baby was a newborn, yoga helped me to manage stress and fatigue. Now my baby is older and that I am back to work, the weekly session with Sarah reminds to take care of myself and try to lose this mummy tummy!"
Delphine
Instructor
Sarah Manning
Available schedule (EST)
Saturday, 4:30 – 5:00 AM
Price
$18
Single session
$70
Pack of 5 sessions
Thrive Prenatal Yoga
With our teachers with 30 years of experience, Thrive Prenatal yoga is a safe practice – tailored to the students that are in class at any one time. Each pose has variations/options to make it accessible whether you are Trimester 2 and bouncing off the walls or in your last few weeks – feeling slow, heavy and achy.
Our group live streaming prenatal yoga class may include:
We have the skills to support you if you have a low-lying placenta, blood pressure issues, varicose veins, swollen feet, pelvic girdle pain, back pain, carpel tunnel.
Build confidence in yourself for the adventures of pregnancy, childbirth and parenthood.
Instructor
Sarah Manning
Available schedule (EST)
Saturday, 4:00 – 4:30 AM
Price
$18
Single session
$70
Pack of 5 sessions
Thrive Postnatal Yoga
With our teachers with 30 years of experience, Thrive Post-natal yoga is a safe practice – tailored to the students that are in class at any one time. Each pose has variations/options to make it accessible whether you are 6 weeks post-delivery or 6 months.
Our group live streaming postnatal yoga class would usually include:
We have the skills to support you if you have recti diastasis, pelvic floor issues, pelvic girdle pain, back pain, carpel tunnel, shoulder pain, postnatal anxiety/depression.
With a focus on rebuilding your body after baby – we bring awareness/effort and appropriate strengthening, confidence and calm.
Terms of use
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