Fertility Yoga in the comfort of your own home
Discover our live streaming classes. Combine stretching, breathing, relaxation and visualisation techniques from the comfort of your own home.
I live in Singapore. My children are 3 and almost 1, after struggling with fertility for about four years. As someone who’s always busy, yoga helped me to calm down, to consciously breathe, and carve out time for silence - I don’t want to call it meditation because that is super hard, so for me it’s just silence, in the midst of a loud world. Yin yoga in particular I found delicious, never a waste of my time. Also, when I finally got pregnant, it was when my body was at its strongest and fittest it had been in a long while, and vinyasa yoga helped with my strength.
Elienne
Benefits of virtual yoga
Virtual yoga classes offer immediate access to the best/most experienced/targeted teachers for a cost effective, regular, impactful practice.
Since there’s no one around to impress or compete with, you can fully immerse yourself in your own practice.
You can wear your comfortable pyjamas and enjoy the convenience of practising at home without needing childcare or leaving your pet alone.
Time efficient - no transport to and from a studio/ parking/ registration/ waiting.
Your subscription includes on-demand videos that you can watch whenever you like.
Instructor
Sarah Manning
Available schedule (EST)
Sun, 07.00 - 07.30 PM | Yin style
Tue, 07.00 - 07.30 PM | Hatha style
Fertility Yoga
Fertility Yoga is a great option for women who are looking for a low-impact work-out.
Our group live streaming classes come in 2 styles - Hatha or Yin, and combine stretching, breathing, relaxation and visualisation techniques to alleviate these specific health concerns:
Besides being a relaxing workout that lets you grow your strength and agility, yoga will help you ease off and unwind.
Instructor
Sarah Manning
Available schedule (EST)
Sun, 6.00 - 6.30 PM | Wed, 3:30 – 4:00 AM
Mon, 6:00 – 6:30 AM | Wed, 6:00 – 6:30 AM
Thu, 6:00 - 6:30 PM
Breath Movement Hormones
This group live streaming class that expands the fertility yoga practice with techniques from Qigong - a self-healing art with origins in Daoist martial arts and self healing.
The intention of our practice, is to:
Energetically we develop, circulate and balance the Qi in the body. For women with depleted Kidney energy, disturbed Spleen or Liver energy - this can have a profound effect on her ability to conceive and sustain pregnancy.
Terms of use
Please read before booking: