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  • 102  took this program

Fertility Yoga for Vata Dosha

Fertility Yoga that is tuned to Vata Dosha and your monthly cycle. Over a 30 day period, you will learn how to build a lifestyle that supports your fertility journey not only physically but emotionally too.

Or get access to all three Doshas (Kapha, Pitta, and Vata) for $228. Get here.

Fertility Yoga for Pitta Dosha

Welcome to our online Fertility Wellness program that combines yoga, and mindfulness with a clinically tested approach to preconception planning.

Over a 30 day period, you will learn how to build a lifestyle that supports your fertility journey not only physically but emotionally too.

Expert Guidance

Under the guidance of a 4th generation Ayurvedic master physician, you will be prescribed a set of fertility yoga exercises which is personalised to your body type (or dosha).

Each day you will receive a 30 minute fertility yoga video which you can practice in the comfort of your own living room.

You will learn Hatha and Yin Yoga postures, breathing and relaxation techniques to promote the flow of energy through your body and achieve physical and emotional well-being.

In the evening, you will wind down with a short audio that helps you relax and visualize positive outcomes for your fertility journey.

Meet your mentors

Sarah Manning

Senior yoga instructor

“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”

Mani Maran

Ayurveda specialist

“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “

Marie Otsuka

Fertility expert

“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”

Easy to follow

The Fertility Weekend Retreat was a great start for me to embark on a holistic journey to get my health back on track. The yoga tutorials by Sarah are easy to follow, even though I have stopped practising yoga for a few years.

Cindy

Really liked the yoga nidra ones

Hello Sarah! Wanted to let you know that the yoga videos work well now 😊 I’ve been using them on some days when we don’t have classes. I really liked the yoga nidra ones (relaxation), your voice was very soothing.

Jess

Sarah is compassionate

Sarah is compassionate and embodies the spirit of yoga and meditation. She combines it with knowledge of TCM, acupuncture and a vast network of wellness practitioners. I feel cared for and empowered to redefine wellness my own way while sinking into her positive vibes. Absolutely love her classes and consults.

Kelly

Program syllabus

Introduction

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Day 1 - Menstruation Week

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Day 2 - Menstruation Week

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Day 3 - Menstruation Week

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Day 4 - Menstruation Week

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Day 5 - Menstruation Week

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Day 6 - Menstruation Week

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Day 7 - Menstruation Week

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Day 8 - Ovulation Week

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Day 9 - Ovulation Week

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Day 10 - Ovulation Week

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Day 11 - Ovulation Week

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Day 12 - Ovulation Week

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Day 13 - Ovulation Week

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Day 14 - Ovulation Week

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Day 15 - Luteal Post Ovulation Week

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Day 16 - Luteal Post Ovulation Week

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Day 17 - Luteal Post Ovulation Week

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Day 18 - Luteal Post Ovulation Week

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Day 19 - Luteal Post Ovulation Week

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Day 20 - Luteal Post Ovulation Week

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Day 21 - Luteal Post Ovulation Week

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Day 22 - Implantation Week

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Day 23 - Implantation Week

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Day 24 - Implantation Week

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Day 25 - Implantation Week

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Day 26 - Implantation Week

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Day 27 - Implantation Week

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Day 28 - Optional if not menstruating

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Day 29 - Optional if not menstruating

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Day 30 - Optional if not menstruating

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Small changes in your daily life will move the needle on your long term health.