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  • 102  took this program

Fertility Relaxation Program

Reconnect with your body’s natural rhythms in just 10 minutes per day with our guided meditations and visualizations for fertility.

Course overview post

Yoga Nidra visualization techniques are done lying down and will reduce the physical and emotional tension caused by the stress hormone - cortisol.

In 30 days, you will open up the deeper phases of the mind, releasing information from the subconscious and unconscious, allowing you to create a mental picture of your new Fertile Self and the mindset that supports it.

Meet your mentors

Sarah Manning

Senior yoga instructor

“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”

Marie Otsuka

Fertility expert

“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”

Program syllabus

Small changes in your daily life will move the needle on your long term health.