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Yoga for Kapha Dosha

Yoga that is tuned to Kapha Dosha and your monthly cycle

Program outline

Introduction

2 lectures
Disclaimer
Our senior yoga instructor

Foundations of Ayurveda

4 lectures
Our Ayurvedic physician
Doshas and Constitution
Practice of Ayurveda
Ayurvedic Lifestyle

Program for Kapha

33 lectures
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week 2 of your cycle
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Week 3 of your cycle
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Week 4 of your cycle
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30

Meet your mentors

Sarah Manning
Instructor
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I’m a Singaporean Vaidyar, a name bestowed upon those who practice Ayurveda in its traditional and authentic form. I have been practicing and instructing in Ayurveda for over 30 years, and come from a lineage of both Ayurveda and Siddha practitioners.”
Marie Otsuka
BSN, MAN, RN (PH), SNB Certified (SG)
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”