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Hormone Rebalance for IVF

Program outline

Disclaimer

1 lectures
Disclaimer

A Note on the experts

4 lectures
Meet our Fertility Specialist
Meet our Fertility Coach
Meet our Yoga Instructor
Introduction to Relaxations

The history of infertility

1 lectures
The history of infertility

The current fertility status

7 lectures
Reproduction in women
The follicular and luteal phase
The egg’s journey
The process of implantation
How age affects female fertility
Reproduction in men
How ejaculations work

Preconception care

16 lectures
When to start preconception care
Understanding your cycle
Determining your fertile time
Exercising for fertility
Fertility yoga
Preparing yourself emotionally for fertility
Coping with work-related stress
Coping with fertility-related stress
Journaling
Sleeping better
Visualization and the law of attraction
Traditional Chinese Medicine for fertility
If you’re underweight
The fertility diet
Supplements for fertility
Detoxifying from harmful chemicals

Diagnosis and treatment for women

7 lectures
Hormonal imbalance (FSH, LH, Oestradiol, Prolactin, and Progesterone )
Menorrhagia
Amenorrhea
Dysmenorrhea
Polycystic Ovary Syndrome (PCOS)
Endometriosis
Uterine Fibroid

Diagnosis and treatment for men

5 lectures
Semen Analysis
Interpreting the results of a semen analysis
Male infertility due to issues with sperm
Other causes of male infertility
Varicocele

Introduction to IVF Treatment

11 lectures
Starting IVF treatment
How does IVF work?
Preparing yourself mentally and emotionally for IVF
Risks/Complications in ART
In Vitro Maturation
Frozen eggs
How does egg freezing work?
What are the dangers of egg freezing?
Egg donation
How to go about getting an egg donation
Sperm donation

WEEK 1 : IVF - Onboarding ( Short Protocol )

5 lectures
Choosing the right clinic for IVF and fertility blood tests
Initial Doctor Appointment
Preparing yourself mentally and emotionally for IVF
Reclining Goddess with Yoga Breathing
Ebb and Flow Audio Guided Relaxation

WEEK 2 : IVF- On Boarding ( Short Protocol )

4 lectures
Stimulation Phase
Monitoring Phase
Supported Savasana with breath Awareness
Mist of Peace Audio Guided Relaxation

WEEK 3 : IVF - On Boarding ( Short Protocol )

7 lectures
Trigger Shot
Semen Collection for Egg Retrieval Procedure
Egg Retrieval
After Egg Retrieval
Embryo Transfer
Supported Wisdom Pose with Humming Bee Breath
Yoga Nidra Audio Guided Relaxation

WEEK 4 : IVF On- Boarding ( Short Protocol )

4 lectures
2 Weeks Waiting
Progesterone Supplementation
Basic relaxation with golden ribbon breath
Stillness for a busy mind relaxation

WEEK 5 : IVF On- Boarding ( Short Protocol )

3 lectures
Monitoring Beta HcG blood test
Star Pose with soft chui breath yoga
Balance Audio Guided Relaxation

WEEK 6 : IVF On- Boarding ( Short Protocol )

3 lectures
Positive Pregnancy Test
Anchor Pose with Triangle Breath Yoga
Mother Earth Audio Guided Relaxation

WEEK 7 : IVF On- Boarding ( Short Protocol )

3 lectures
Milestones in Early Pregnancy
Supported bridge with ocean breath yoga
Mindfullness Audio Guided Relaxation

WEEK 8 : IVF On- Boarding ( Short Protocol )

3 lectures
Clinical Signs & Symptoms and Complications in Pregnancy
Dragonfly with sun and moon breath
9 minutes to sleep audio guided relaxation

WEEK 9 : IVF On- Boarding ( Short Protocol )

5 lectures
Nutrition in Pregnancy
Anaemia
Diabetes and pregnancy
Half Viparita Karani with cooling breath yoga
Inner Wisdom audio guided relaxation

WEEK 10 : IVF On- Boarding ( Short Protocol )

3 lectures
Non-Invasive Prenatal Test ( NIPT )
Foundation heart pose with counting breath
Full Moon audio guided relaxation guide

WEEK 11 : Antenatal Check up

3 lectures
Prenatal Diagnostic Test
Restorative child with orbit breath yoga
Relinquish audio guided relaxation

WEEK 12 : Antenatal Check up

3 lectures
Preparing for 2nd trimester
Easy happy baby with release valve breath yoga
Trust audio guided relaxation

WEEK 13 : Antenatal Check up

3 lectures
Second Trimester officially begun
Best back savassana with heart to heart breath yoga
Baby cocoon audio guided relaxation

WEEK 14 : Antenatal Check up

3 lectures
Gestational Diabetes Screening
Yogi sleeping pose with rock the baby breathing yoga
Mothering audio guided relaxation

WEEK 15 : Antenatal Check up

3 lectures
Fetal Assessment
Mountain brook with five element breath yoga
Baby bonding audio guided relaxation

Miscarriage and Ectopic Pregnancy

3 lectures
Who is likely to experience miscarriage?
Treatment of recurrent miscarriage
Ectopic pregnancy

Annexe

5 lectures
Annex A ( Sample Forms )
Annex B ( Example of Stimulation Drugs & Video link Instruction Guide )
Annex C ( Semen Analysis Sample Form )
Annex D ( IVF Calendar Schedule - Short Protocol Example )
Annex E ( Consent for Oocyte Collection Procedure Sample Form )

Appendix

1 lectures
Appendix

References

1 lectures
References

Meet your mentors

Professor Christopher Chen
MBBS, MD (Queensland), MD (Newcastle) Honoris Causa, Australia
Founder and Chairman of Advanced Centre for Reproductive Medicine (Singapore) and Director of IVF (SG)
Professor Chen’s expertise stems from 49 years in practice, and patients from around the world have travelled to see him in his clinic in Singapore. Across the years, Professor Chen and his associates have treated and assisted thousands of couples, and put them on the path to fertility.
Marie Otsuka
BSN, MAN, RN (PH), SNB Certified (SG)
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Yoga Instructor
Katie Brown is a mum-of-three and has been teaching yoga for more than two decades, specialising in pre and post-natal yoga, women’s health and restorative yoga. She is also a qualified doula (birthing assistant), massage therapist and counsellor. She is a professional writer and the author of the Relaxation Rainbow – guided visualisations for children, Guided Relaxation – your essential guide to creating calm, and Mother Me – a mum’s guide to balance, wellbeing and harmony. Find out more at: www.katiebrownyoga.com