life stages

Power

Be seen and gain confidence in your body and mind

Life after menopause can feel unsettling at first, but it doesn’t have to be. This stage of life can be one of the most exciting, offering more time and freedom as your children (if have you them) grow and you progress in your career. While you may still experience various physical changes due to hormonal fluctuations—affecting bone strength and pelvic floor health—it’s essential to make space for self-care.

Learn how to strengthen your body, understand the health risks that come with age, and adopt a holistic approach to your wellbeing. Incorporate practices such as yoga, resistance training, nutritious eating, and energy healing into your routine to flourish in this new chapter.

A new chapter of wellness

Embrace this transformative phase by nourishing your mind and body and reconnecting with your inner strength. With the right tools and support, you can create a balanced lifestyle that will support your health and wellbeing for years to come.

Bellows Breath – all you need to know

Discover Bellows Breath – a practice with a host of benefits, from boosting vitality to clearing brain fog. Yogis know ...

My menopause experience, Sarah and Katie

Menopause is not a one-size-fits-all experience! Here, our Thrive Journey Yoga teachers, Sarah and Katie, open up about their own ...

Physical Wellness: Movement, Rest and Self-care for Lasting Health

Being in peak physical health isn’t just about going to the gym – it includes movement, taking time for rest, ...

Choose the right plan for
your wellness needs

Choose the right plan for your wellness needs

Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.

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