Physical Health
We understand that physical health is the cornerstone of a vibrant life. Our approach to physical health is rooted in movement, nourishment, and self-care, tailored to your unique needs and goals. Whether you’re looking to build strength, increase flexibility, or feel more energized, we provide various resources and practices to support your physical wellbeing.
Transform your physical health
Yoga is a powerful way to unlock your body’s full potential. Build strength, improve flexibility, and recharge your entire being. Whether you’re just starting out or a seasoned practitioner, our sessions are designed to help you feel strong, balanced, and refreshed, while supporting your personal journey.
Child birth prep - How my partner can help me in labour
Check out our live class schedule and book now.
Qigong - or Breath, Movement, Hormones
Check out our live class schedule and book now.
roundtable
Fertility and Vata Dosha
roundtable
Fertility and Pitta Dosha
roundtable
Preparation for IVF with Yoga Nidra
roundtable
Fertility and Kapha Dosha
roundtable
How can Yoga possibly affect Fertility?
roundtable
Miscarriage and Changes of the Menstrual Cycle
Program
Ayurvedic Diet for Vata Dosha
Program
Ayurvedic Diet for Kapha Dosha
Program
Yoga and Ayurveda for Fertility
Hormonal insomnia & fertility: The sleep-fertility link you might be missing
“Hormonal insomnia & fertility: The sleep-fertility link you might be missing was originally published on The Ribbon Box, and is ...
Pranayama Practice – the power of the breath
Even though we inhale and exhale around 20,000* times a day, we are usually unaware of our breath. But by ...
Seven Types of Pranayama
We always have our breath – it doesn’t matter where we are, who we’re with, or what we’re doing! We ...
Physical Wellness: Movement, Rest and Self-care for Lasting Health
Being in peak physical health isn’t just about going to the gym – it includes movement, taking time for rest, ...
Your personalised path of wellness
Every woman deserves to feel strong, balanced, and supported at every stage of her life. Thrive’s online wellness programs blend yoga, Ayurvedic nutrition, and relaxation techniques with a clinically tested approach to help you reconnect with your body, restore your energy, and embrace your unique journey.
Energetic health
The foundation of vitality, fuelled by balanced energy that helps you feel aligned, energized, and ready to live with passion and purpose.
Emotional health
The key to balance and wellness, nurtured through mindfulness and compassion, to help you manage stress.
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
Per month or USD 180 per year
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qi Gong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
Per month or USD 240 per year
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qi Gong classes each week
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”