Energetic Health
True vitality stems from balanced and nourished energy. Your energy is the foundation of your wellbeing, and we’re here to help you tap into your fullest potential. Whether you’re feeling drained or simply out of sync, we help you fuel your energy from the inside out—so you can show up for yourself and the world with renewed passion and purpose.
Transform your energetic health
Yoga is a powerful way to unlock your body’s full potential. Build strength, improve flexibility, and recharge your entire being. Whether you’re just starting out or a seasoned practitioner, our sessions are designed to help you feel strong, balanced, and refreshed, while supporting your personal journey.
Child birth prep - How my partner can help me in labour
Check out our live class schedule and book now.
Qigong - or Breath, Movement, Hormones
Check out our live class schedule and book now.
roundtable
Ayurveda and Preconception Care
Program
Ayurvedic Diet for Vata Dosha
Program
Ayurvedic Diet for Kapha Dosha
Program
Yoga and Ayurveda for Fertility
Nutrition and Diet – Building a Fertility-Friendly Plate
What you eat is an essential part of preparing for pregnancy, check out our Thrive Journey guide for all you ...
Bellows Breath – all you need to know
Discover Bellows Breath – a practice with a host of benefits, from boosting vitality to clearing brain fog. Yogis know ...
My menopause experience, Sarah and Katie
Menopause is not a one-size-fits-all experience! Here, our Thrive Journey Yoga teachers, Sarah and Katie, open up about their own ...
Nutritional Wellness – Tips for a Balanced Diet and Health
We need to feed our mind and body the best balance of nutrients for energy and vitality. Here’s our Thrive ...
Your personalized path of wellness
Every woman deserves to feel strong, balanced, and supported at every stage of her life. Thrive’s online wellness programs blend yoga, Ayurvedic nutrition, and relaxation techniques with a clinically tested approach to help you reconnect with your body, restore your energy, and embrace your unique journey.
Physical health
A vibrant life is nurtured through movement, nourishment, and self-care to help you feel stronger, more flexible, and energized.
Emotional health
The key to balance and wellness, nurtured through mindfulness and compassion, to help you manage stress.
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
Per month or USD 180 per year
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qi Gong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
Per month or USD 240 per year
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qi Gong classes each week
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”