Power
Life after menopause can feel unsettling at first, but it doesn’t have to be. This stage of life can be one of the most exciting, offering more time and freedom as your children (if have you them) grow and you progress in your career. While you may still experience various physical changes due to hormonal fluctuations—affecting bone strength and pelvic floor health—it’s essential to make space for self-care.
Learn how to strengthen your body, understand the health risks that come with age, and adopt a holistic approach to your wellbeing. Incorporate practices such as yoga, resistance training, nutritious eating, and energy healing into your routine to flourish in this new chapter.
A new chapter of wellness
Embrace this transformative phase by nourishing your mind and body and reconnecting with your inner strength. With the right tools and support, you can create a balanced lifestyle that will support your health and wellbeing for years to come.
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
per month or just $3.50 per week
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qigong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
per month or just $5.80 per week
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qigong classes each week
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learned from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."
