life stages

Young Adults

It's a whole new world – transitioning to young adult life

Young women face unique challenges as they transition from teenagers to young adults. Many will enter the workforce with changing physical, mental, and emotional health needs. They must strive for a healthier and more holistic lifestyle while navigating the responsibilities of work and adult life. They must strive for a healthier and more holistic lifestyle while navigating the responsibilities of work, study, and adult life.

Stay strong, active and energised

Yoga can boost energy, improve focus, and keep you feeling strong through the demands of daily life. It’s a great way to stay active, build flexibility, and clear your mind, all while having fun!

Bellows Breath – all you need to know

Discover Bellows Breath – a practice with a host of benefits, from boosting vitality to clearing brain fog. Yogis know ...

Seven Types of Pranayama

We always have our breath – it doesn’t matter where we are, who we’re with, or what we’re doing! We ...

Nutritional Wellness – Tips for a Balanced Diet and Health

We need to feed our mind and body the best balance of nutrients for energy and vitality. Here’s our Thrive ...

Physical Wellness: Movement, Rest and Self-care for Lasting Health

Being in peak physical health isn’t just about going to the gym – it includes movement, taking time for rest, ...

Choose the right plan for
your wellness needs

Choose the right plan for your wellness needs

Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.

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