BeNatural TV brings you the 1st episode of our lecture series on Yoga and Ayurveda for Fertility.

Yoga explores the idea that when stress is controlled, hormone levels follow. The body and mind, breath and balance — it’s all connected.

Ayurveda, the sister science to Yoga, works on digestion, absorption, and assimilation of food. Eating or doing activities which are inappropriate to your constitution or Dosha will weaken your “digestive fire”, causing digestive issues and release toxins, which can impact fertility.

Combining these sister sciences allows you to tune your hormonal system to its highest fertility potential.

During the hour Sarah Manning unravels the mysteries of what Fertility yoga really is and how it can have a profound effect on body, mind, hormones and yes pregnancy.

What is it and how does it work?
We all know what yoga is! – It’s touching your toes… right?
And then sitting with your legs tied in a knot – in agony… for hours on end. And that is going to help me get pregnant? Really?

Resource: Yoga and Ayurveda for Fertility slides.pdf

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Ready to start your fertile life journey?