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Fertility Relaxation Program

Sit back, lie down and relax with a selection of 30 yoga nidra recordings

Program outline

2 lectures

Disclaimer

What is Yoga Nidra

31 lectures

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Bonus video: Preparation for IVF with Yoga Nidra

Sarah Manning

Instructor

“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”

Marie Otsuka

BSN, MAN, RN (PH), SNB Certified (SG)

Fertility Expert

“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”