Perimenopause
As you enter this phase of life, your body will undergo some of the most significant changes since your teenage years. While you become more established in your career and within yourself, you may also experience what many refer to as the “change of life”.
Perimenopause typically begins in your mid-30s to early 50s, bringing hormonal shifts that can lead to hot flushes, irregular periods, mood swings, and changes in sleep patterns. As your body and metabolism evolve, it’s essential to prioritize your emotional health and seek support during this transition.
Supporting your journey through change
Embrace this transition with yoga as a powerful tool to support your body and mind. Through mindful movement and breathwork, you can ease symptoms and find balance during perimenopause.
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
per month or just $3.50 per week
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qigong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
per month or just $5.80 per week
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qigong classes each week
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learned from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."
