Prenatal
Di usia pertengahan dua puluhan hingga pertengahan empat puluhan, Anda menemukan kekuatan sambil bertransisi ke kehidupan dewasa. Tahap ini sering melibatkan pendalaman identitas diri, kemandirian yang lebih besar, dan bagi sebagian, memulai keluarga. Perempuan di tahap ini harus menavigasi perubahan pada tubuh mereka, kesuburan, kehamilan dan keguguran, mengangkat pertanyaan penting tentang reproduksi alami versus pilihan seperti pembekuan telur, IVF, dan surrogasi.
Fuel your body, strengthen your mind and thrive
Yoga dapat membantu mengurangi stres dan meningkatkan fleksibilitas, menawarkan dukungan fisik dan emosional selama kehamilan. Yoga mempromosikan relaksasi, memperkuat tubuh, dan mempersiapkannya untuk tantangan persalinan dan kelahiran.
Choose the right plan for
your wellness needs
Choose the right plan for your wellness needs
Every woman is unique and requires different self-care routines, strategies and goals. It’s important to choose the right plan for your wellness needs. We offer tailored plans according to your needs and preferences.
USD 15
per month or just $3.50 per week
- 2 live streaming classes per month
- 150+ pre-recorded yoga, Qigong and Ayurveda classes and programs to choose from
- Plus full access to our blogs, healthy lifestyle webinars, interviews and videos
USD 25
per month or just $5.80 per week
- All of the benefits of the LITE plan
- Unlimited, free access to 8 live yoga classes each week
- Unlimited, free access to 4 live Qigong classes each week
Meet your mentors
Sarah Manning
Senior Yoga Teacher
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I'm a Singaporean Vaidyar with 30+ years practicing authentic Ayurveda. Affiliated with 'International Academy of Ayurveda'. “
Marie Otsuka
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”
Katie Brown
Senior Yoga Teacher
“As a mother of three, yoga teacher and health professional for more than two decades, I'm keen to share and help others navigate this challenging, rewarding and ever changing journey!”
Maggie Reagh
Senior Yoga Therapist
"Yoga Therapy has healed me during each life stage from teenager to menopause through the practices learned from my Deśīkācār-Kriṣṇamācārya South Indian Teachers: DV & Radha Sridhar."
