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Yoga and Ayurveda for Fertility

Your chance to try out for FREE, 3 days of our fertility yoga, diet and relaxation.

Program outline

Introduction

10 lectures
Disclaimer
Welcome
Introduction to Fertility Yoga
Meet Mani, your Ayurvedic physician
Fertility and Ayurveda
Ayurveda – the Science of Life
Why do we experience dis-ease?
What is Healthy?
How can Ayurveda help you?
Ayurveda requires different thinking

Preparation

2 lectures
Prepare your bedroom
Your shopping list

Day 1

4 lectures
Fertility Tip (1 min)
Yoga Postures (22 mins)
Meal Plan
Yoga Nidra (10 mins)

Day 2

4 lectures
Fertility Tip (1 min)
Yoga Postures (27 mins)
Meal Plan
Yoga Nidra (10 mins)

Day 3

4 lectures
Fertility Tip (2 mins)
Yoga Postures (30 mins)
Meal Plan
Yoga Nidra (10 mins)

Next steps

2 lectures
Determine your Dosha
Choose a 30-Day Program That Matches Your Needs

Bonuses

1 lectures
Discussion of detox for fertility with Mani

Recipes

31 lectures
Basic Kitcharee
Black eyed peas
Black Pepper Chicken
Broiled Chicken
Broiled Shrimp
Buckwheat pancake
Carrot Rice
Chicken Masala
Chicken Stew
Country Style Vegetable soup
Egg white omelet with sautéed onions and fresh coriander leaves
Fresh Garden
Fried Rice
Ginger Carrot Soup
Grilled Tilapia
Grilled Tilapia
Indian Style Carrot Rice
Oatmeal with Raisins, Honey and Goat's milk
Pan-Fried Tilapia
Raita
Saffron Rice
Simple Moong Dal
Steamed Tilapia
Stir-fried Broccoli with Carrots and Mushrooms
Stir-Fried Brocolli with Mushrooms
Stir Fried Green Beans and Carrots
Stir-Fried Kale
Stir-Fried Leafy Greens
Stir-Fry Okra
Vegetable Cutlets
Veggie Pasta

Meet your mentors

Sarah Manning
Instructor
“I was inspired by the vibrant, amazing Harriet (Bhumi) Russell – a senior yoga teacher of the Kripalu Center for Yoga and Health, Massachusetts.”
Mani Maran
Ayurveda Specialist
“I’m a Singaporean Vaidyar, a name bestowed upon those who practice Ayurveda in its traditional and authentic form. I have been practicing and instructing in Ayurveda for over 30 years, and come from a lineage of both Ayurveda and Siddha practitioners.”
Marie Otsuka
BSN, MAN, RN (PH), SNB Certified (SG)
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”