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Office Wellness – Move, Breath, Reset

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Program outline

Introduction

2 lectures
Disclaimer
Meet our Yoga Teacher

Program

7 lectures
Morning Energiser
Tight Shoulder Release
Neck and spine release
Deep Sleep Ritual
Calm and Restore
Fluid flow Detox
Day time Pickup

Meet your mentors

Marie Otsuka
BSN, MAN, RN (PH), SNB Certified (SG)
Fertility Expert
“I am a friend and a confidante, and my joy comes from offering support and counsel to couples, every step of the way.”